Hatha Flow might start with a short meditation and pranayama (breathwork) to help us arrive on our mat in a state of presence. We’ll then enjoy a gentle warm-up to awaken the body before moving into an energetic flow, exploring the connection between the body, mind, and breath. We’ll add in a pose to challenge our balance (option to use the wall as a prop) and then bring our movements down to the mat in nourishing seated and reclined Asanas (poses).

You'll find a variety of challenging poses and flows in this class and will be offered variations to suit your own body.

Expect

• A moderate pace
• Calm energy
• Challenging poses
• A focus on trauma-informed language and choice-based movement

Your teacher for this class is Amy.

This class will incorporate gentle seated, kneeling, reclined, and standing Asanas (poses) that will nourish your body, slow your breath, and calm your mind while giving you a lovely full-body stretch. This offering is designed to support nervous system regulation, stress reduction, and increase mindful awareness.

Expect

• A slow to moderate pace
• Calm energy
• A focus on trauma-informed language and choice-based movement
• Accessible poses
• Suitable for beginners

Your teacher for this class is Amy.

A blending of opposites, this class will start with a warm-up and Hatha Flow designed to build heat and move energy through the body. The second half of the class will be spent in Yin and Restorative yoga poses designed to calm the nervous system and move us into a state of relaxed presence.

Expect

• Moderate challenge in the Flow
• Ease and comfort in the Yin
• Calming energy
• A focus on trauma-informed language and choice-based movement

Your teacher for this class is Amy.

Feel Better in Your Body—No Matter Where You're Starting From

You don’t need to be flexible. You don’t need to look a certain way. You don’t even need to know a single pose.

This is yoga for real people.
Whether you're brand new or coming back to the mat after time away, the Beginner Yoga Series is designed to help you move, breathe, and feel at home in your body.

✨ What You Can Expect

• Accessible Classes
  Grounded, thoughtful movement that meets you where you are.
• Supportive Instructor
  You’ll be guided by Amy, who specializes in making yoga safe, inclusive, and welcoming—no matter your shape, size, age, or experience.
• Step-by-Step Progression
  Each class builds on the last, giving you a strong foundation without feeling rushed or overwhelmed.
• No Experience Needed
  Truly. Zero. You don’t need to touch your toes or “be good” at yoga. Just show up as you are.

✨ This Series is For You If:

• You’ve always wanted to try yoga but felt intimidated
• You’re looking for a low-impact way to move and de-stress
• You want to connect with your body with kindness, not judgment

✨ Join the Series

Ready to feel better in your body—without pressure, pain, or perfection?

Ready to take the first step toward a more grounded, confident, and joyful you?

Investment: $80 plus GST ($84)

Ways to Pay:

1. Pay by credit card by clicking the button below
2. Pay by etransfer by sending us an email letting us know that you would like to sign up for the Beginner Yoga Series, wait for a response that there is indeed room in the class for you, then sending an etransfer to wilddaisyyoga@gmail.com. We get charged high credit card fees so choosing to pay by etransfer keeps more money in your community.

Cancellation Policy: If you need to cancel a workshop or series, you can do so up to 12 hours before the first class to be eligible for a refund. After that 12-hour window, no refunds are offered. No refunds or transfers for missed classes in a series.

Series are a serious commitment to your practice!

We don't sing to sound good, we sing to feel good.

Join Amy in raising your voice, healing past repressions, and energizing your throat chakra. A mixture of easy-to-learn medicine songs and kirtan chants will be taught in a supportive space.

Singing and chanting in a group is a powerful way to feel a deep connection to yourself and your community. This is an opportunity to celebrate our voices and connect to your highest Self.

It is a truly beautiful experience and anyone can join! And no, you do NOT need to be a gifted singer, ALL voices are encouraged and welcomed! If you can talk, you can sing.

This is a sliding-scale offering. Pay anywhere from $5 to $20 based on what you can afford and what you think it is worth. Pre-registration is required

In this six-week series with Amy, we will be exploring the chakras (energy centers) through long-held yin and restorative poses, mantras, and sound vibration with the help of crystal singing bowls.

Yin is a style of yoga that is designed to move deep into our connective tissues.  Working these tissues in the body helps restore flexibility and fluidity in muscles and major joints. Each pose is held for between two and five minutes. Poses don’t demand muscle strength and are done on the floor in seated or reclined positions with the use of yoga props.

This is the perfect class for deep stretching, relaxation, mindfulness, and introspection.

This series is suitable for all experience levels.

Cancellation Policy: If you need to cancel a workshop or series, you can do so up to 12 hours before the first class to be eligible for a refund. After that 12-hour window, no refunds are offered. No refunds or transfers for missed classes in a series.

Series are a serious commitment to your practice!

Investment: $96 plus GST ($100.80)

Ways to Pay:

1. Pay by credit card by clicking the button below
2. We get charged high credit card fees so choosing to pay by etransfer keeps more money in your community. Pay by etransfer to wilddaisyyoga@gmail.com and put your name, email, and what you are signing up for in the comment section.

A healing, nourishing, meditative class done in the soft light of candles with the healing sounds of crystal singing bowls.

Yin is a type of yoga where we aim to get deep into our connective tissues. Most poses are done seated or lying down with the support of props and are held for 2-5 minutes. While in your supported poses, crystal singing bowls will be played. The sound vibration from the bowls will help you to relax and sink into each pose as we focus on the breath and the present sensations of the body.

This class will leave you feeling at ease, calm, and relaxed with an overall sense of well-being.

Expect:

• A very slow pace
• Grounding energy
• Accessible poses with variations offered.
• Suitable for beginners

Your teacher for this class is Amy.

This is a drop-in offering for the Yin Through The Chakras with Crystal Singing Bowls. In each class we will be exploring a different chakra (energy center) through long-held yin and restorative poses, mantras, and sound vibration with the help of crystal singing bowls.

Yin is a style of yoga that is designed to move deep into our connective tissues.  Working these tissues in the body helps restore flexibility and fluidity in muscles and major joints. Each pose is held for between two and five minutes. Poses don’t demand muscle strength and are done on the floor in seated or reclined positions with the use of yoga props.

This is the perfect class for deep stretching, relaxation, mindfulness, and introspection.

Suitable for all experience levels.

Step into the Healing Power of Sound

In a world that moves at a frenetic pace, there’s magic in the pause. In this one-hour Sound Journey, you will be invited to surrender to the ancient and transformative power of sound. Through a combination of crystal singing bowls, gongs, chimes, and other sacred instruments, you will be guided into a space of deep relaxation, healing, and energetic recalibration.

As the vibrations wash over you, the mind quiets, the body softens, and the spirit opens to its natural state of balance and peace. This experience is perfect for anyone seeking a moment of stillness, healing, or simply a reset from the hustle and bustle of daily life.

What to Expect:

• Deep Relaxation: Surrender to the healing frequencies of sound, releasing tension from the body and mind.
• Energetic Healing: Experience a powerful reset for your energy field.
• Mindful Presence: A space to let go of distractions, return to the present moment, and reconnect with your inner peace.
• Release & Renew: Sound waves help release stored emotions, bringing clarity and renewal to your spirit.

What to bring:

A yoga mat, if you have one, possibly a blanket if you want to be extra cozy, an open heart.

You can use your pass for this offering!

Sound has been used as a healing remedy for thousands of years in many different cultures. Healing sound vibrations are said to relieve stress and anxiety, move stuck energy in our bodies, improve our general health and well-being, allow us to tap into our intuition, and more.

A sound bath is a type of meditation, the sound vibrations flow through your body and move you into a deep, relaxed state.. your body is actually being cleansed by sound vibration!

What to expect:

The experience will start with a Palo Santo smudge to clear the energy and invite our intentions to take root. If the smoke from the smudge might bother you, please send me a message as I want everyone to feel 100% comfortable.

You will be invited to lay on the floor (or sit in a chair if that works better for you) and to relax while different instruments are played around and over you.

Come to let go of your worries, move the energy in your body, and tune into a state of emotional harmony, release, and healing.

If you notice that an offering is not exactly on the Full or New moon, here is why: Although I try to bring this offering on the New and Full moon, the days might be a day or two before or after depending on the studio's regular scheduled classes.

What to bring:

A yoga mat if you have one, possibly a blanket if you want some extra cushioning, an open heart.

Your teacher for this class is Amy.

Investment $25 plus GST

In this three-and-a-half-hour workshop led by Amy Sztupovszky, we will be looking at anxiety, the benefits of yoga for those experiencing anxiety, and anxiety through the lens of yoga philosophy. This workshop will begin with an informative presentation and slide show and conclude in yoga Asana (poses), Pranayama (breathwork), and meditation, which will be suitable for all bodies and yoga experience.

This is a subject near and dear to my heart. I have worked with my own chronic anxiety for over a decade and my journey with anxiety and yoga is what led me to become a yoga teacher. Yoga is my medicine. I found relief from anxiety through dedicated yoga practice and the teachings of yoga. I want to share the tools I've learned and maybe you'll find that yoga just might be your medicine too.

What to bring:

A journal and pen.

A yoga mat.

Water bottle.

A snack if you might get hungry.

If you forget anything I will have extra supplies.

Investment: $60
Ways to Register:

1. Pay by credit card by clicking the button below
2. Pay by etransfer by sending me an email letting me know that you would like to sign up for the Yoga and Anxiety Workshop, wait for a response that there is indeed room in the class for you, then send an etransfer for $60 to wilddaisyyoga@gmail.com. We get charged high credit card fees so choosing to pay by etransfer keeps more money in your community.

Celebrate the New Year with ritual and intention, joining together with like-minded people to welcome in the blessings of the year ahead.

This two-hour offering with Amy will include gentle and restorative yoga, breath work, intention, and release. Our time together will conclude in a healing sound bath.

Investment:$40 plus GST ($42) or three credits from your class pass.

Ways to pay:

1. Pay by credit card by clicking the "Buy Now" button below
2. We get charged high credit card fees so choosing to pay by etransfer keeps more money in your community. Etransfer to wilddaisyyoga@gmail.com with your name, email, and what you are signing up for in the comment section.

Yoga Asanas (postures) were designed to prepare the body to meditate. This class embraces a more traditional flow of movement, breath, and meditation.

Mindfully flow through both gentle and challenging Asana with variations to suit your body. Once we have moved the Prana (energy) through our bodies through movement, we will sit for Pranayama (breathwork) to direct our Prana and calm our minds. Now, we are ready for a formal meditation practice

If you are curious about meditation and would like to learn about different meditation techniques this offering is for you!

This class is suitable for all and will be adapted with variations and explanations for whoever is present.

During our four weeks together we will go deep into understanding how yoga can help alleviate anxiety through the felt sensation practices of yoga and yoga philosophy. Each week we will explore a different yogic philosophy topic in relation to anxiety, and explore felt sensations of movement, breath, and meditation.

This will be a safe and supportive group for all.

This course is taught by Amy Sztupovszky, owner of Wild Daisy Yoga and RYT500 teacher. Amy has struggled with chronic anxiety for most of her adult life. Her passion is sharing the yogic teachings that have helped her to heal.

Cancellation Policy: If you need to cancel a workshop or series, you can do so up to 12 hours before the first class to be eligible for a refund. After that 12-hour window, no refunds are offered. No refunds or transfers for missed classes in a series.

Series are a serious commitment to your practice!

Investment $100 plus GST ($105)

Ways to Pay:

Pay by CC by following the prompts below

OR

We welcome etransfers as payment if you'd like to keep more money in your community. It's like giving your yoga teacher a small tip without having to pay extra! To sign up by etransfer send to wilddaisyyoga@gmail.com and just put your name and email address in your comments, the name of the class/series you are signing up for, and we'll get you registered once we see the email.

Join Amy Sztupovszky for a 4-week series designed specifically to support your prenatal journey. Each session is 75 minutes long.

Together we will explore the yogic tools that can help you through your pregnancy, labour, and delivery.

Benefits of Prenatal Yoga

Self Awareness: All benefits begin with self-awareness. It can be challenging to be pregnant in this day and age, when many parents continue working until very close to their due date. Prenatal Yoga classes offer a forum for a parent-to-be to turn their attention onto themselves and their baby and discover sensations, thoughts, and feelings in a safe and welcoming space.

Physical Relaxation, Strength, and Ease: Every person will have their own unique pregnancy experience but, for most, pregnancy will bring discomfort at some stage. Prenatal yoga offers skills and practices to relieve discomfort, while maintaining strength and deepening our capacity for relaxation and ease, both in stillness and in motion.

Breath Awareness and Oxygenation: More oxygen is needed in pregnancy and, as our body changes with the growth of our baby, breathing deeply and effectively can become more challenging. Yoga offers practices to bring awareness to body and breath. By increasing the depth of inhalation and the fullness of exhalation, we improve the quality of our breath and increase gaseous exchange in the body. When we improve the quality of our breath, we improve the functioning of mind and body, both for the mother and baby.

Body Awareness and Birthing: Giving birth is an experience that is unique to each person. Learning techniques to consciously relax the muscles involved in the birthing process, learning vocal toning, learning options for birth positions, and learning how to use the breath in labour and delivery, can help you feel empowered and improve your birth experience.

Mindfulness and Mental Preparation :

Prenatal Yoga offers practices to support us in deepening our capacity to be present, in preparation for parenthood (and life, in general!). Meditation and mindfulness practices also help us prepare for the birthing experience.

Connection to Self, Baby, and Community: Prenatal Yoga provides a place where we can connect with our own bodies and minds, our babies and others who understand the complexity, challenges, hopes, dreams, and fears that we may encounter as we move through pregnancy and prepare for childbirth and parenthood.

This series is suitable for all skill levels, and each stage of pregnancy, however, please consult with your doctor before beginning any new forms of exercise.

Cancellation Policy: If you need to cancel a workshop or series, you can do so up to 12 hours before the first class to be eligible for a refund. After that 12-hour window, no refunds are offered. No refunds or transfers for missed classes in a series.

Series are a serious commitment to your practice!

Investment $88 plus GST

Ways to Pay:

1. Pay by credit card by clicking the button below
2. Pay by etransfer by sending us an email letting us know that you would like to sign up for the Beginner Yoga Series, wait for a response that there is indeed room in the class for you, then sending an etransfer to wilddaisyyoga@gmail.com. We get charged high credit card fees so choosing to pay by etransfer keeps more money in your community.

Do you live with persistent pain? Do you care for someone in pain?

The Pain Care Aware Education Series is a four-week program designed for people who live with persistent pain. Together, we will explore current pain care science and discover how we can use the ancient practice of yoga to start to move with more ease and less pain. This program is backed by science and has been shown to reduce pain when the methods learned are implemented into a weekly yoga practice.

This class is open to those who live with persistent pain of any kind and to those who care for anyone living with persistent pain.

This class is part educational discussion and part movement that will be suitable for EVERY BODY.

Options will be given for anyone who wishes to practice from a chair.

Investment $100 plus GST ($105)

This class is taught by Amy Sztupovszky. Amy is a certified Pain Care Aware teacher and has been certified in Level 1, Level 2, and Pain Care Aware Advanced Group Applications. Pain Care Aware is a program developed by Swami Lisa Pearson and Neil Pearson PT, to help yoga teachers bring current pain care science into the yoga studio.

Cancellation Policy: If you need to cancel a workshop or series, you can do so up to 12 hours before the first class to be eligible for a refund. After that 12-hour window, no refunds are offered. No refunds or transfers for missed classes in a series.

Series are a serious commitment to your practice!

Ways to Pay

Pay by CC by following the prompts below

OR

We welcome etransfers as payment if you'd like to keep more money in your community. It's like giving your yoga teacher a small tip without having to pay extra! To sign up by etransfer send to wilddaisyyoga@gmail.com and just put your name and email address, and "Pain Care Aware", in your comments, and we'll get you registered once we see the email.

This flow class will warm you up for movement throughout the day by softening tight muscles, welcoming energy, and opening up your entire body.

Start your morning with focus and intention so you're ready to take on the day ahead!

Your teacher for this class is Lisa!

Chair yoga is a gentle yoga that is done with the support of a chair. Poses might be done while sitting on the chair or standing beside the chair and using the chair for support and balance if mobility allows for standing. While there are opportunities to stand, the class is designed for those who would like to stay seated. Poses will be done slowly, mindfully, and with plenty of options so you can find what works well for you!

Our time together will include Asana (yoga poses), pranayama (breathwork), mindfulness, and meditation.

Discover how yoga can help you move with more ease, and reduce symptoms of so many different ailments.

This class is taught by Amy Sztupovszky, owner of Wild Daisy Yoga, Pain Care Aware, RYT500 teacher.

Yoga is for EVERY body!

Cancellation Policy: If you need to cancel a workshop or series, you can do so up to 12 hours before the first class to be eligible for a refund. After that 12-hour window, no refunds are offered. No refunds or transfers for missed classes in a series.

Series are a serious commitment to your practice!

Investment: $60 plus GST ($63)

Ways to Pay:

1. Pay by credit card by clicking the button below
2. We get charged high credit card fees so choosing to pay by etransfer keeps more money in your community. Pay by etransfer to wilddaisyyoga@gmail.com and put your name, email, and what you are signing up for in the comment section.

These classes are meditation in motion to help people recognize Kundalini energy through breathing and movement. We stimulate the dormant energy located at the base of the spine realizing our challenges. Continuing a process of cleansing to release negative ideas from any other experiences that don’t allow us to live in balance with our present. Creating awareness, we connect with our willpower to synchronize our feelings and body while the energy flows upwards towards the Pituitary Gland transforming and evolving in resonance with our heart. The flow of oxygen is a charge of energy that will rise, and bloom while the breath and the movement create the necessary force to wake Kundalini, feeling clear as a crystal.

Expect

• A mix of fast-paced movements sprinkled with stillness
• An upbeat energy
• Moderate challenge

A healing, nourishing, meditative class done in the soft light of candles.

Yin is a type of yoga where we aim to get deep into our connective tissues. Most poses are done seated or lying down with the support of props and are held for 2-5 minutes.

This class will leave you feeling at ease, calm, and relaxed with an overall sense of well-being.

There are a few spots available for drop-ins for the Chair Yoga series.

Chair yoga is a gentle yoga that is done with the support of a chair. Poses might be done while sitting on the chair or standing beside the chair and using the chair for support and balance if mobility allows for standing. Poses will be done slowly, mindfully, and with plenty of options so you can find what works well for you!

Our time together will include Asana (yoga poses), pranayama (breathwork), mindfulness, and meditation.

Discover how yoga can help you move with more ease, and reduce symptoms of so many different ailments.

This class is taught by Amy Sztupovszky, owner of Wild Daisy Yoga, Pain Care Aware, RYT500 teacher.

Yoga is for EVERY body!

Yoga Nidra (translated as Yogic Sleep) is a guided relaxation that is highly accessible to anyone of any age. This guided relaxation carries profound healing and transformation and is a holistic approach to restoring and renewing the body, mind, and subtle energies.

Your only task is to lie down (or sit in a chair if that is better for you) and be guided into a journey through the Koshas (yogic bodies). You will be brought into the state between waking and sleeping where the mind is conscious but completely at peace. We'll end our time together in Sound Journeying.

This class is typically offered in the afternoon to honour our circadian rhythm and our need to slow down and rest at this time of day.

You can use your pass for this offering!

We are opening up spaces for drop-in students for Jahnava's Restorative yoga series. Come give it a try!

Restorative Yoga class is designed with gentle floor-based sequences using blankets, bolsters, and props that support the practitioner to fully relax the muscles, slow down mental activity, shift emotional patterns, bring ease to breathing, and tune into the nervous system's healing capacity. This hour of yoga class is perfect for any age or level student. 

This class is taught by Jahnava.

This is not your typical Western-style yoga class, this is Sangha (a yogic community). The focus of our time together is the discussion of yoga philosophy and the human condition.

Expect:

• OMing and chanting the "Togetherness Mantra".
• Philosophy discussion. Each week we will explore a new topic and participants are welcome to suggest topics.
• Meditation.

All are welcome and encouraged.

Investment: one class pass, the amount of your choice, or a cash donation.

In this calm and accessible practice, you'll move slowly and gracefully through a series of poses, using your breath to guide the depth of your practice.  

This class emphasizes awareness, alignment, and the mindful piece of yoga. You'll have pockets of time to linger in poses, allowing for a magical stretch and release of tension along with the ability to gain greater strength.

Expect

• A slow to moderate pace
• Calm energy
• Accessible poses with variations
• Suitable for beginners

Your facilitator for this class is Amanda.

What is Sankalpa? Sankalpa is a vow to your highest truth. Similar to a goal or resolution but also very far from it. Once you uncover your own Sankalpa you would work with it for many years until the truth of your vow is no longer doubted.

In this two-hour offering with Amy, we will explore a short movement practice suitable for all bodies, a bit of journaling, and then an ancient breathwork practice to prepare us for finding our own Sankalpa. This magical offering will end with a yoga nidra focusing on Sankalpa and sound healing.

Investment $40 plus GST ($42) or three credits from your class pass.

Ways to pay:

1. Pay by credit card by clicking the "Buy Now" button below
2. We get charged high credit card fees so choosing to pay by etransfer keeps more money in your community. Pay by etransfer to wilddaisyyoga@gmail.com and put your name, email, and what you are signing up for in the comment section.

In this series, we will learn about the Yamas and Niyamas, yoga's ethical ways of being with the world and being with ourselves. Participants will receive a copy of Deborah Adele's Yamas and Niyamas, a very accessible book that explores the nuances of ethical living. You'll be asked to read two short chapters a week, reflect upon your reading, and then enjoy a philosophical discussion about the reading during each class.

This is a six-week series, classes are 90 minutes long.

Cancellation Policy: If you need to cancel a workshop or series, you can do so up to 12 hours before the first class to be eligible for a refund. After that 12-hour window, no refunds are offered. No refunds or transfers for missed classes in a series.

Series are a serious commitment to your practice!

Investment $108 plus GST ($113.40)

Ways to pay:

1. Pay by credit card by clicking the "Register" button below
2. We get charged high credit card fees so choosing to pay by etransfer keeps more money in your community. Pay by etransfer to wilddaisyyoga@gmail.com and put your name, email, and what you are signing up for in the comment section.

This style of yoga is practiced in slow motion, focusing on long holds, stillness, and deep breathing. Props are used for additional support, steadier balance, and even a deeper stretch when settling into our restorative poses. Restorative Flow stimulates the glands that release chemicals in the brain that calm our mind, boost our self-esteem, and ability to concentrate, sleep well, and feel better.

Cancellation Policy: If you need to cancel a workshop or series, you can do so up to 12 hours before the first class to be eligible for a refund. After that 12-hour window, no refunds are offered. No refunds or transfers for missed classes in a series.

Series are a serious commitment to your practice!

Your facilitator for this offering is Jahnava.

We highly appreciate etransfer as a way of payment if possible! Just put your name, email, and what you are signing up for in the comments. (wilddaisyyoga@gmail.com)

Have you always wanted to meditate but don't know how?

Do you feel like your mind is too busy to meditate?

In this two-hour workshop, we will explore the concept of meditation through the yogic perspective.

• What is meditation?
• What are common misconceptions about meditation?
• What are we trying to accomplish when we meditate?
• What are some common meditation "anchors"?

The format of this class will be a discussion/lecture style with a short meditation if time permits.

Investment $40 or three credits from your pass.

Ways to pay:

1. Pay by credit card by clicking the "Register" button below
2. We get charged high credit card fees so choosing to pay by etransfer keeps more money in your community. Pay by etransfer to wilddaisyyoga@gmail.com and put your name, email, and what you are signing up for in the comment section.

This style of yoga is practiced in slow motion, focusing on long holds, stillness, and deep breathing. Props are used for additional support, steadier balance, and even a deeper stretch when settling into our restorative poses. Restorative Flow stimulates the glands that release chemicals in the brain that calm our mind, boost our self-esteem, and ability to concentrate, sleep well, and feel better.

Yoga is a practice for EVERY body, no matter the shape, size, or fitness level it is currently at. If you’ve ever felt like your body was not right for yoga, let Amanda show you how to flip the narrative. Poses are meant to work for your body, not the other way around. Benefit from Amanda's experience as a larger-bodied yoga practitioner and what she has learned in how to listen to what her body needs to get the most out of her practice. From start to finish this class will show you how to listen to your body and create space to be your authentic self. Amanda's goal is to have you leaving every class feeling refreshed, relaxed and inspired to love yourself. 

In a world where we may not always feel so confident to do so, come take up space.

Cancellation Policy: If you need to cancel a workshop or series, you can do so up to 12 hours before the first class to be eligible for a refund. After that 12-hour window, no refunds are offered. No refunds or transfers for missed classes in a series.

Series are a serious commitment to your practice!

Learn how to make and use your own essential oil diffusing mala/prayer beads in this guided, relaxed and casual DIY workshop at Wild Daisy Yoga in Oliver.

We will cover the anatomy, benefits and how to care for your mala plus much more.

This experience also includes, an endless cup of tea, time for self-reflection on your crafting skills, stretches for your hands, neck & shoulders and participation in valuable community connections.

Each mala comes with a carrying pouch and vial of essential oil of your choice. All supplies for making your own mala will be provided.

Investment $100 plus GST ($105)

Ways to pay:

1. Pay by credit card by clicking the "Register" button below
2. We get charged high credit card fees so choosing to pay by etransfer keeps more money in your community. Pay by etransfer to wilddaisyyoga@gmail.com and put your name, email, and what you are signing up for in the comment section.

This four-hour workshop is taught by the talented Natasha!

"Having experienced living in many regions of BC, Natasha is grateful to have landed in Penticton with her 3 children and soulmate.

Tasha is an experience seeking lover of life who weaves yoga and wellness into her daily life every chance she gets! She can be found dancing in forests of music, floating in the waters of Mother Earth and star gazing listening to our Moon. Gardening barefoot, hanging upside down, being creative & crafty, travelling and bringing her family and friends together to share in laughter bring her moments of pure joy. She volunteers as a Butterflyway Ranger with the David Suzuki Foundation and is passionate about sharing her knowledge with others.

As a life long student, Natasha’s path has guided her to the most amazing teachers who have inspired her to share her love of yoga, wellness, sound and crafting with others. This collective love of yoga, wellness and sound shines through in her creative classes and mindful workshops offering all levels of students variety to explore the road-map of oneself. Relax and release on your well known comfortable path or venture off-piste to discover and be challenged by something new with Tasha by your side.

Drawing from lived experience, 500+ hours of yoga training, Pain Care Aware, Aerial Yoga and Prenatal Yoga certifications and Sound Healing training, Natasha hopes to facilitate yoga, wellness, sound and mindfulness experiences for those who have answered the call to be on a path of self-love, connection, and fun! Visit www.steadyeffortyoga.ca to create your next unique yoga, wellness and sound experience."

Join Amy Sztupovszky at the Oliver Family Health Clinic for a FREE 45-minute information session on Pain Care Aware Yoga.

Pain Care Aware is a program designed for people living with persistent pain. It brings together education of current pain care science with awareness, mindfulness, breath, and gentle movement practices to learn how to move with more ease and less pain.

.

If you live with persistent pain, consider joining us for this information session!

Where: Family Health Clinic, 7173 Kootenay Street

When: March 19th, 5:15-6pm

Stina is a yoga and baby massage instructor who will lead you and your little one through this five week series to build strength, functional mobility & community while also bonding with your little one. This class is built for one-on-one parent to baby (0-12 months) interaction, however it is accessible to both parents - you can alternate classes on and off each week if you'd like.

Investment: $50 plus GST ($52.50)

Ways to Pay:

1. Pay by credit card by clicking the button below
2. We get charged high credit card fees so choosing to pay by etransfer keeps more money in your community. Pay by etransfer to wilddaisyyoga@gmail.com and put your name, email, and what you are signing up for in the comment section.

Join Amanda in a safe and inclusive space to expand your yoga practice based on feel over form. We will explore movement in different forms every week, incorporating flow and stillness to bring awareness into ourselves and our bodies.

No previous experience is required.

Expect

• A slow to moderate pace
• Calm energy
• Accessible poses with variations
• Suitable for beginners

Your teacher for this class is Amanda.

Come & indulge in this trifecta that is one of Kelsey’s favourite classes to teach! Combining meditation, breathwork & Vinyasa Flow movement is an empowering experience that will leave you feeling better than you did before body, mind & soul! In this class you will be guided through a unique healing meditation, a circular breathwork practice to release toxins from the body & open clarity in your mind. You will then be led through a Vinyasa Flow practice where your breath, postures, movement & mindset will align with your unique frequency of authenticity!

In Kelsey’s classes you can expect high vibes & teachings that will move you in a way that honours your body, your current ability & continuously creates a mindset that will enhance the quality of your life sticking with you long after you’ve left her class!

Expect

• A fast pace
• A joyful uplifting energy
• Physical challenge
• Suitable for those with yoga experience

Your teacher for this class is Kelsey.

Mindset & Hatha Flow is an empowering combination of practices that will enhance the quality of your life! Kelsey will guide you to ground yourself into the present moment, integrate breathwork & movements that support your body to be in optimal alignment, all while increasing your mental wellness. In this class expect to hold some poses for longer periods of time, and be led through an energetic flow that explores the connection between body, mind and breath.

During your yoga practice Kelsey will be leading you through mindfulness techniques that encourage a healthy mindset and will leave you feeling better than you did before! Kelsey’s motto is: “better & better,” because with each life experience you have the opportunity to learn & grow. As Jim Kwik says, “there’s no such thing as failure, only failure to learn.” So let's turn each of your experiences into resources that add to the value of your life!

Expect

• A moderate pace
• A joyful uplifting energy
• Challenging poses

Your teacher for this class is Kelsey.

Japa Meditation is an accessible meditation technique that threads the use of mantra with the power of your own voice to invoke your intention. Experiencing the power of Japa Meditation can bring your yoga practice to a new level and it can also be a great starting point for the new meditator.

But where do you start? How do you use mala beads in meditation? What are mala beads? What mantra will resonate for you?

Together we will explore the fundamentals of Japa Meditation, practice at least three different mantras, and enjoy some gentle movements in between each Japa practice.

You'll leave with a new understanding of this ancient meditation technique as well as a handout of common Sanskrit chants and their meanings.

If you have your own mala beads, please bring them. If you don't, we have extra at the studio for you to borrow!

Investment: $20 for this 90 minute offering or one class from your pass.

This class targets strength and balance to further posture progression. It begins with a mindful arrival, followed by a gentle flow to warm the muscles. We will then use a combination of repetitive movement and extended holds to ignite the muscles and venture into the area of growth. We will have room for dialogue to promote healthy alignment and this portion of the class will feel much like a workshop at times. We will end the class with some deeper stretches and a nourishing relaxation. All levels are welcome, as variations will be provided!

Your facilitator for this offering is Kaila.

Join Amy for some self-care as we turn down the nervous system towards a state of relaxation and rejuvenation. Explore the radical act of showing up for yourself.

In this 2.5 hour offering, we will explore:

• Grounding
• Asana (The physical yoga practice of pose and movement)
• Pranayama (Breathwork)
• Yoga Nidra (Guided relaxation bringing you to the awareness between waking and sleeping)
• Sound Journeying (Experiencing the sound and vibration of instruments chosen for their vibrational healing qualities such as crystal singing bowls, gongs, frame drum, chimes, etc)

It will be an experience of soul-soothing and reconnection with Self.

All abilities and experience levels are welcome and encouraged.

Investment: $40 plus GST ($42) OR 3 class credits from your pass.

We highly appreciate etransfer as a way of payment if possible! Just put your name, email, and what you are signing up for in the comments. (wilddaisyyoga@gmail.com)

Explore a new class we are considering for the Fall schedule!

This is a pay-what-you'd-like class. Enter any amount or choose zero and pay cash at the door.

This three-part class was designed to nourish the body, mind, and soul. Each session will include standing, seated, and grounding yoga postures. The dance portion of the class will be led by your own intuition. We will work to separate the process of movement from conscious thinking. Instructions will be provided but the movement is all up to you! There is no wrong way to do this, and no dance aptitude or experience are required! The relaxation portion may include instruments of sound healing, guided meditation, or simply time to rest in an energetically supportive space. We will engage in these three components in irregular orders to explore how our energies are subsequently affected. Hope to see you there :)

Your facilitator for this offering is Kaila.

The South Okanagan Yoga Academy has invited me (Amy) to present the Yoga for Pelvic Floor Health Workshop to their 300-hour students on April 15th. I am opening up this workshop to the public.

This workshop will NOT take place at the Wild Daisy Yoga Studio, it will take place at FROG CITY CAFE IN LINDEN GARDENS, IN KALEDEN.

One in three women will experience a pelvic floor dysfunction in their lifetime, but we rarely talk about pelvic floor dysfunction!

In this three-hour workshop, we will learn about the most common types of pelvic floor dysfunction, what might contribute to them, how we can learn to increase our awareness of the pelvic floor, and how yoga might help to relax and to tone the pelvic floor.

Our time will include tea, discussion, and lecture-style presentation with handouts. The last hour will be learning awareness techniques and yoga asanas, emphasizing how they can affect the pelvic floor.

This offering is not a replacement for medical advice from a doctor or pelvic floor PT.

All experience levels and abilities are welcome!

Your facilitator for this offering is Amy.

Investment: $54 plus GST ($56.70) OR 4 class credits from your pass.

Ways to Pay:

Use the link below to pay by credit card or with your pass.

OR

We highly appreciate etransfer as a way of payment if possible! Just put your name, email, and what you are signing up for in the comments. (wilddaisyyoga@gmail.com). Once we see the etransfer we will sign you up and you will receive a confirmation email.

Kundalini Inspired Autumn Series gives you the tools to balance, stimulate, and shift the glandular, electromagnetic, circulatory, and nervous systems. It prepares you for life challenges and releases old energies, negative patterns, and fears that fill us with insecurities. You are supported by Breathwork, Kriyas (exercises with breathing techniques, Mantras, and Mudras), and Meditation (to connect and direct awareness around the physical body and inwards.)

A great way to welcome Autumn and embrace a new chapter! Your facilitator for this offering is Jahnava.

We highly appreciate etransfer as a way of payment if possible! Just put your name, email, and what you are signing up for in the comments. (wilddaisyyoga@gmail.com)

Do you live with persistent pain? Have you been told that adding a movement practice to your daily life can help to reduce your pain, but you don't know where to start at it hurts to move?

This Pain Care Aware Yoga workshop is designed for people who live with persistent pain. Together we will explore current pain care science and discover how we can use the ancient practice of yoga to start to move with more ease and less pain. All abilities are welcome.

The first part of this workshop will be discussion and education, the second part will be gentle movement where we will incorporate the principles of Pain Care Aware Yoga. Movement might be seated on the floor, standing, or laying down on the floor but variations will be given for those who would like to stay in a chair.

Investment $40 plus GST ($42) OR 3 passes if you hold a pass.

This class is taught by Amy Sztupovszky. Amy is a certified Pain Care Aware teacher and has certified in Pain Care Aware Advanced Group Applications. Pain Care Aware is a program developed by Swami Lisa Pearson and Neil Pearson PT, to help yoga teachers bring current pain care science into the yoga studio.

Cancellation Policy: If you need to cancel a workshop or series, you can do so up to 12 hours before the first class to be eligible for a refund. After that 12-hour window, no refunds are offered. No refunds or transfers for missed classes in a series.

Ways to Pay

Pay by CC by following the prompts below

OR

We welcome etransfers as payment if you'd like to keep more money in your community. It's like giving your yoga teacher a small tip without having to pay extra! To sign up by etransfer send to wilddaisyyoga@gmail.com and just put your name and email address in your comments, the name of the class/series you are signing up for, and we'll get you registered once we see the email.

Vinyasa Flow is a faster paced asana practice where your breath, postures & movement will align more towards 1 breath per action. Between the different postures you will be guided to do a vinyasa. A vinyasa is when you lower your body to the floor (similar to a push up) then move into a backbend like a cobra or upward facing dog pose & then to a downward facing dog pose before moving into the next posture.

This is a faster paced class & Kelsey will be cuing you with best alignment for your body. With this, you know your body best & can choose the amount of effort that feels harmonious with your body that day! 

In Kelsey’s classes you can expect high vibes & teachings that will move you in a way that honours your body, your current ability & continuously creates a mindset that will enhance the quality of your life sticking with you long after you’ve left her class!

Expect

• A fast pace
• A joyful uplifting energy
• Physical challenge
• Suitable for those with yoga experience

A sacred offering from Amy.

This class will be about whatever Amy is inspired to teach. We will have all the aspects of a "regular" yoga class, but this offering might include exploring a tidbit of yoga philosophy, the mythological story behind a pose, a discussion on alignment with the possibility of personal assistance in a pose, or something else related to learning from and growing in our spiritual practice.

Each offering will end with breathwork and silent meditation.

This is a time to deepen your practice and knowledge. Questions are encouraged!

You can check socials the day before class and you might see a preview of Sunday's topic.

Join Amy, Amrika, and Nicole for an evening of raising our voices in love.

Kirtan is from the Bhakti Yoga tradition, the yoga of love. We come together in community to sing, chant, and raise our voices to praise the divinity in all things.

In Kirtan, there are no performers, no audience, no expectations. We don't sing to sound good, we sing to feel good. It is an opportunity for all voices to be heard and celebrated. It is medicine for the soul.

Experience an evening of belonging, of joy, and of connecting to the power of love with a group of like-minded humans.

Investment: The value of this offering is $40. However, we are offering a sliding scale of $20-$40 based on what you can afford. If $20 is a financial barrier to attending, please email using the contact form below. No one will be turned away for lack of funds.

We highly appreciate etransfer as a way of payment if possible! Just put your name, email, and that you are signing up for "Kirtan" in the comments. (wilddaisyyoga@gmail.com)

Picture it.

The *exact moment* when you realize NOTHING CAN STOP YOU because you’re so freakin’ motivated it's like you have endless fuel in the tank with an “I know without a doubt” that the actions I am taking ARE making (fill in your future vision for yourself here ex. Mental health, fitness, time for self, dream job, best lover… your goals fully realized &) come true!

How do you feel?

Who is there with you?

What do you notice?

Are you giddy? Calm? Relieved?

or are you literally throwing your hands in the air doing a happy dance?!

…while simultaneously lighting up every person that matters most cuz you’re so blissed out that you are freely living your authentic lifestyle in a rainbow suit, without fear of judgment or failure. You’re feeling so grateful & ecstatic that the tone of your voice & sparkle in your eye are contagious to everyone around you.

Introducing Mindset Matters

A 3hr in-person workshop, or shall we call it a WOKEshop ;) here to help you eliminate limitations & ignite your motivational mojo so that you can 💥pow, bang, poof, swoosh💨away anything stopping you from making IT happen just like your favourite 🦹🏽‍♀️superhero ait letting anything stop them from creating a better world. Your authenticity unlocks your true powers & abilities so that you can be a force of good in the world 😉

WHAT’S INCLUDED

Teachings & practices that will help you to:

• Get to know how your brain/body works when stuck in a habit, pattern or charged emotional state. This will give you peace of mind to help you to move forward with self compassion & without reaction.
• Have control of your: Mindset, Motivation & Methods.
• How to motivate yourself.
• To use the M.O.M (Motivation, Observation & Mechanics - an acronym designed by Jim Kwik) technique to support you to take actions aligned with the best version of yourself.
• Eliminate limiting beliefs, practice choosing who you want to become & design a lifestyle that feels like you, not somebody else's version of “success!”

+ A Yoga & Breathwork Practice to help you move out the leftovers of the old you & integrate who you are choosing to be now!

At the end of this wokeshop you’ll have awakened your motivational mojo & have the tools to take actions stopping the leftovers of the old you from running the daily show. Plus embrace your superhuman powers - yes you are a superhuman! So put on your cape and take aligned actions that act like circling the planet as superwoman does, speeding up time, to become your future self now!

Listen…

A lot of elements come together to generate motivation, let go of limiting beliefs & make change happen…

…and your WAY too smart/intuitive to believe me if I told you “it was just this one thing that changed everything!”

That said?

I’ve always loved this quote: “practice make progress then permanence” ~ Jim Kwik

And one of my top practices is eliminating limitations like bippity-boppity-boo🪄 tapping into my clients subconscious & help them remember that the miracle that makes this real is you!

The ability to help my clients generate self empowerment, activate their super powers & abilities is what I do.

And I'm not just a good yoga instructor - life coach - speaker to make me money.

I’ve been a trusted facilitator for many just like you over the years.

You might be wondering…what makes this workshop any different from any other Joe Schmoe workshop?

Glad you asked:

1. I'm not claiming that I am going to be able to fix all your problems, to heal you overnight with my perfect formula. I know that it’s the actions you take, using the tools that feel most aligned for you from the workshop + the effort, perseverance - the devotion you put in. I'm here as a guide to offer you perspective, insight and encourage you to be yourself - not be like me! Authenticity is now scientifically proven to be the highest state we can live in - even higher than love!
2. Mindset Matters shows you what is possible - not “this is what you have to do if you want to reach x,y,z & be successful.” What does success look & feel like to you? I want you to live that lifestyle & be 100% you!
3. Mindset Matters connects you to what you value. Not what society values. Knowing what you value is your motivational mojo’s secret sauce ;)

This might surprise you but, part of what makes up Mindset Matters…

Is that you try it on like trying on different outfits. Finding the one that feels good to wear for that moment, for that experience - not because it looked good on someone else - or worked for someone else - not because it worked for me last time or didn’t. It's because it feels like you & you align yourself with that feeling… be like the superstar you are walking your own red carpet of life, OWNING IT!!!

• You are an adaptable being - you feel, sense, intuit if the actions you are taking feel like the right language, choice, behaviour, habit, practice, routine, ritual for you that day - What you are learning/experiencing in each moment is valuable & a part of your fundamental worth - they ARE creating the next best version of you every day!

(This workshop training began with my own mindset training with a therapist in my 20’s. Now at 42, 98% of my thoughts are supportive, creative thoughts. I know motivation is something ‘I do’ NOT how I'm feeling & I have many tools in my tools box where I can pull out for whichever one aligns best with the support I need in the moment & you can too)

The Mindset Matters Workshop is for you if…

• You are ready to un-limit yourself & remember your limitless nature
• You are finding limiting beliefs/limitations/reasons why you are not able to make the changes you desire or create the lifestyle that you want to live
• You are finding it difficult to motivate yourself
• You are tired of living life for others, living other people's version of success or what a good life is & you are ready to lead a life that feels like you
• You want guidance & are ready to take actions for yourself

Investment: $150 plus GST ($157.50)

We appreciate e-transfer as a way of payment if possible! This keeps more money in your community! You can send to wilddaisyyoga@gmail.com and just put your name, email, and what you are signing up for in the comments.

Dreams are a gateway to intuition—sometimes inspiring, always mysterious and often confusing. They carry messages waiting to be opened and understood. What is my next step? What can I learn from a difficult situation? What gives my life meaning? Learn a time-tested method to invite your dream symbols to speak, offering guidance and clear steps to action.

Your facilitator for this class is Ryan Koelwyn. Ryan offers Yasodhara Yoga classes in Hatha, Kundalini, and Dreams in the Okanagan, virtually and in-person. As a child, Ryan went to the Yasodhara Ashram in Kootenay Bay, BC with her father and maintained her connection and study of Yoga, returning for retreats, karma yoga, and the Yoga Development Course. Receiving both physical and mental benefits of the practice, she is teaching as an offering of devotion.

The format of this class is reflection and writing. Personal reflection is at the heart of Yasodhara Yoga. Reflection deepens awareness, promotes self-understanding and spiritual growth. Sitting on a chair or yoga mat, you will be guided through the dream method using subtle movement, breath, and meditation practices. Bring a journal and pen, a yoga mat if you have one, a blanket for extra warmth, and your 'dream record' - simple instructions provided upon registration. All abilities and experience levels are welcome.

Investment: $25 with the option to do a sliding scale of $15-$25 based on your financial circumstance OR two credits from your studio pass.

Ways to pay:

1. Pay by credit card by clicking the "Register" button below. You can also use your pass this way.
2. We get charged high credit card fees so choosing to pay by etransfer keeps more money in your community. Pay by etransfer to wilddaisyyoga@gmail.com and put your name, email, and what you are signing up for in the comment section.

This adventurous workshop with Kaila is dedicated to inversions and arm balances! We will take the time to break down each posture as well as offer tips and tricks for entering, maintaining, and exiting poses. You can expect to see crow pose, revolved half moon, several headstand variations, forearm balances, standing splits, flying pigeon, handstand drills, shoulder stands, and more!

This class is for practitioners looking to gain more confidence in going upside-down! We will use the wall, props, and the support of one another to ensure safety. This workshop will maintain a high-energy, supportive, and uplifting (literally) environment. At the end of the session, we will wind down with a well-deserved relaxation where we can integrate all that was done and bask in the beautiful energy of us. I look forward to seeing you there!

Please note there are some contraindications for this type of practice. Those who are pregnant, or have high blood pressure, heart condition, glaucoma, neck or spinal injury, ear infection, or sinus blockage are invited to try an alternate workshop.

Investment: $25 or two credits from your class pass.

Join Amy Sztupovszky & Lesley Crowe for a guided Yoga Nidra meditation and live Sound Bath experience to balance and harmonize the 7 major Chakras (subtle energy centers)...your magnificent Light Body!

This energetic tune-up will enliven the light within, release blockages, and enhance flow.

Investment: $25 plus GST ($26.50) or two class passes.

No experience is necessary... all you need to do is lie down (or sit in a chair if lying down is not accessible) and sink into the experience of guided meditation and sound.

We appreciate payment by etransfer is possible. Send $26.50 to wilddaisyyoga@gmail.com and put your name, email, and "Enliven the Light Within" in the comments.

Or click the button below to pay by CC.

A yoga class for those who would like to be challenged in their practice.

We will explore challenging Asanas (postures), long holds, core engagement, and balance postures. We will increase our body's strength and flexibility while increasing mindfulness and presence.

Optional variations to increase or decrease intensity will always be provided.

Your facilitator for this offering is Amy.

Let us come together in community to light up our minds, our hearts, and our world.

When times seem dark, we have the power and responsibility to BE THE LIGHT!

Come to experience a full day of weaving intention, yoga asana, pranayama, meditation, sound healing, yoga nidra, ritual, and community.

This incredible full-day offering will be facilitated by Amrika Tikasingh, Amy Sztupovszky, Lalita Scott, and Shauna Sprules. Be The Light is a collaboration between the BE Hive in Penticton and Wild Daisy Yoga in Oliver to raise funds to create yoga scholarships in our two communities so that more people can access the life-changing experience of yoga without financial barriers.

A delicious vegan lunch with gluten-free options is included in the ticket price.

Date: Saturday, February 1st

Time: 9am to 4pm

Place: Frog City Cafe at Linden Gardens, Kaleden

Investment: $108 (102.85 plus GST)

We highly appreciate etransfer as a way of payment if possible! Etransfer keeps more money in your community and more money for our yoga scholarships! Just put your name, email, and "Be The Light" in the comments. (wilddaisyyoga@gmail.com)

Embark on a transformative musical exploration with Shell and Anton as they guide you through the ancient Yogic practice of Kirtan. This immersive experience delves into centuries-old techniques aimed at nurturing a tranquil heart and fostering a serene meditative state.

Kirtan, an artful fusion of call-and-response mantra repetition and live music, becomes a powerful medium under Shell and Anton's expertise. Join this communal celebration, where the resonance of mantras is intricately woven with the enchanting melodies of harmonium and drum. Throughout the workshop, Shell and Anton weave storytelling and provide insights into the meanings and intentions behind each mantra, creating a profound journey that uplifts moods and brings the community together in harmony.

No chanting or singing experience necessary. We repeat the mantras to express, not to impress.

Shell and Anton have been living Yoga for a combined 35 years with a special love for the practice of Kirtan. Their first pilgrimage to India strengthened their resolve to provide Kirtan to their community and they have been offering it since 2017 throughout the Yoga community. Through the guidance of their beloved teacher and Guru Sri Prasad Rangnekar based in Mumbai India, they have been encouraged to share the beauty of the live musical mantra call and response chanting which helps calm the mind and fuel the heart.

Investment:- $40 plus GST ($42)

We appreciate etransfer as a way of payment if possible to keep CC fees in your community. To pay by etransfer send to wilddaisyyoga@gmail.com and put your name, email, and what you are signing up for in the etransfer comments.

Treat yourself or a Valentine to a joyful journey into the heart. 
In our time together we will explore heart-centred meditation, Pranayama/breath work, an all levels flow & surrender into deep rest

Joi Kittredge’s heart’s deepest calling has always drawn her to be in service. She was led to fulfill this pull by sharing the gift of yoga with others.
Joi is a yoga alliance certified RYT-500 instructor, with a solid 25+ year Sadhana dedicated to asana, pranayama, mantra and meditation. Her journey of self-discovery and wholeness has deeply transformed and shaped her life. Joi helps students build a solid foundation ~ finding their stability first and then incorporating fluidity.  Her classes are a somatic, rooted & grounding experience, which often highlight heart connection.

She welcomes all abilities and every-body to join her on the mat.

Investment: $25 plus GST ($26.25)

We highly appreciate etransfer as a way of payment if possible! Just put your name, email, and what you are signing up for in the comments. (wilddaisyyoga@gmail.com)

Relaxation brings renewal to the body and deeper, more interconnected reflections to the mind. Enjoy the benefits of your relaxation and renewal practice during this 3-hour mini yoga retreat from Yasodhara Yoga Okanagan - based on the teachings developed at Yasodhara Ashram. Your facilitators are Ryan and Ruth (click names to read bios).

The retreat is inspired by this quote from Swami Radha, founder of Yasodhara Ashram: “Rest becomes an important word whose meaning expands with experience. The body at rest can do its repair work. Sufficient rest allows the body to recuperate from the driving forces of the emotions and the ambitions of the mind. The benefits – physically, mentally, emotionally – are profound.” (Hatha Yoga: The Hidden Language, p. 221)

In this offering, practices will include:

• relaxation, guided meditations, breath work,
• hidden language hatha yoga, a practice that works with metaphor, symbolism, and reflective writing to reveal the ‘hidden’ messages of each asana,
• and reflection, writing, and mantra.

All abilities and experiences are welcome. Bring a journal, pen, and yoga mat, and wear comfortable clothing.

Investment: $54 plus gst ($56.70)

We highly appreciate etransfer as a way of payment if possible! Just put your name, email, and what you are signing up for in the comments. (wilddaisyyoga@gmail.com)

Hey yoga community! Let's gather!

Bring clothes you no longer wear, and bring a dish to share.

This is a FREE event but pre-registration is required as the potluck will have a theme and you will be emailed the details.

This is the first of what I hope will be monthly community gatherings inspired by the desire to make small, positive changes in the world while cultivating community.

If you are able to help out with volunteering at the event, please reach out.

We could use help with:

• Set up at 11:30am
• Bringing a folding table
• Clean up after the event
• Bringing any remaining clothes to the Oliver Thrift Store

What to bring:

• All your own dishes (plate or bowl, fork, spoon, cup or water bottle)
• Your own drink
• A dish to share (details after you sign up)
• Clothes you no longer want

Please sign up below!

What is Qigong?

You have most likely heard of Tai Chi, and seen groups of people partaking in beautiful, slow, synchronized movements in various parks around the world. Well did you know the art of Qigong actually gave birth to Tai Chi?

Tai Chi (Taijiquan) evolved from Qigong, incorporating its principles of breath, movement, and energy cultivation into a structured martial art. Qigong, which dates back thousands of years, focuses on cultivating life force energy (Qi) through simple yet profound movements, breathing techniques, and moving meditation (stillness in motion).

On a more practical level, each class begins with a conscious entry into practice, a connection to Qi through sensation and breath, as we transition into our form. Qigong believes in passive release, using the body and breath to unwind tension. My teacher says “Stay Floppy.” A qigong class will leave you feeling relaxed, rejuvenated, and at peace. So bring an open mind, an open heart, and get ready to play and learn something new.

These classes will incorporate a fun, lighthearted atmosphere and will challenge you with staying present in the body and regaining coordination through slow subtle movements. Qigong is considered an embodied movement practice. 

Your facilitator for this class is Ravi.

Connection To the Sacred, An Embodied Prayer Practice

The Tai Li Fa is an embodied prayer practice. What is embodied prayer? I’m glad you asked, embodied prayer means using your body as a vessel for prayer or devotion, sometimes with words, most times without words and with an intention. This is a powerful transformative practice as well as a complete qigong form that gently stretches your whole body from head to toe. The whole form takes roughly 5 minutes to complete so it is a really good tool in the toolbelt for quick emotional regulation practices throughout the day.

5 Week Mini Series (one class per week)

Week 1: Learn Shapes

In week one we will learn the shapes of the Tai Li Fa form. This is like learning the letters of the alphabet before we fill in the shapes with subtlety, nuance, visualization, and meaning. Every class will start with a 10-15 minute warm-up and connection to Qi as we move into our practice of the form. This week we will focus on the physical body and “learning the alphabet.”

Week 2: De Qi

This week we are learning the De Qi flow. This short flow is a foundational exercise to feel Qi sensations as “qualities of aliveness”. Have you ever felt a tangible connection to Qi? This flow gets us out of our thinking brain and into our feeling brain (left brain to right brain). We start by learning to feel Qi sensations in our hands as they are meant to feel, and then we slowly start to feel the aliveness in the rest of the body. The De Qi flow will be our warm-up and we will go into our Tai Li Fa practice, refining our understanding of the shapes of the form.

Week 3: Presenting an Offering/Receiving a Blessing

Communion with something greater than ourselves comes across in many ways. Since ancient times we would give offerings as an affirmation that there is something greater out there that would provide us assistance if we asked wholeheartedly. Reciprocity and exchange are prevalent across all Indigenous cultures all over the world. This week we incorporate making an offering and receiving a blessing in our Tai Li Fa form.

Week 4: Imitating Nature and Progressive Relaxation

In our modern world, many of us feel disconnected from the natural world. We spend way too much time in our houses, in cubicles, and in other artificial or man-made environments, away from nature where we spent 98% of our history. In our practice we call on the natural world through imitation, imitating animals, seasons, and other elements of nature. As we imitate nature we invite the feeling of the natural world us. A healing medicine for modern times.

Week 5: Connection to the Sacred

What does Sacred mean to you? Does it invoke the idea of a certain figure like Jesus, or Buddha, or Mother Mary? Is it a thought? A belief? A Feeling? Perhaps it is something entirely different? This week we look at the meaning of what is sacred to us. We learn to connect to the sacred as a felt sense experience and bring that experience into our embodied practice, merging a simple form into a profound healing practice. This is a gift from my heart to yours. May you connect to your sacred practice and allow it to transform you in ways that are unimaginable.

Your facilitator for this series is Ravi Kaler.

Series are a serious dedication to your practice. No refunds or substitutions will be offered for missed classes.

Investment: $55 plus tax ($57.75) or 5 classes from your pass.

Ways to pay:

Sign up using the link below to use your pass or CC.

We highly appreciate e-transfers as this keeps more money in your community. Send transfers to wilddaisyyoga@gmail.com and put your name, email and what you are signing up for in the comments.

Picture this:

The exact moment you realize… You’re not broken. You’re not lost. You’re just one deep breath away from reconnecting to the infinite wisdom within you.

You close your eyes… and suddenly feel it: That drop-in. That "I just KNOW." That quiet, electric certainty pulsing through your body that says—
"This is me. And I trust myself."

You feel lit up from the inside. Calm, powerful, alive. Like you just plugged into the universe. No second-guessing. No fear. Just alignment. Just truth. Your truth.

Welcome to Breathwork for Intuition Activation

A 6-week guided journey to unlock your intuition, deepen your trust in yourself, and remember the power of your breath as a tool for healing, clarity, and psychic connection.

This isn’t just a “relax and breathe” kind of thing.

This is a deep, empowering, soul-activating practice that reconnects you to your body, clears out energetic junk, and opens the gateway to your inner knowing—your intuitive gifts, your innate wisdom, your subtle senses.

And yes—your psychic abilities.

Here’s What We’ll Explore Each Week:

• Week 1 – Foundations of Breathwork & Intention

Learn how your breath shapes your nervous system, your energy, and your reality. Set a soul-aligned intention and begin reconnecting with your body as your sacred guide.

• Week 2 – Diaphragmatic Breathing

Drop into the belly. Soothe anxiety. Find the breath that grounds you into the present moment, where intuition lives.

• Week 3 – Box Breathing

Build mental focus and emotional regulation. Shift out of stress and into presence. A breath pattern for decision-making clarity and deep calm.

• Week 4 – Alternate Nostril Breathing

Balance your energy channels. Harmonize your masculine and feminine sides. Align logic and intuition for powerful clarity.

• Week 5 – Breath of Fire

Ignite your energy, awaken dormant power, and blast through inner blocks. This week is spicy, energizing, and activating on every level.

• Week 6 – Integration + Psychic Activation

Tap into altered brainwave states. Learn how breathwork supports alpha & theta frequencies to unlock intuition, creativity, and subtle gifts. Practice receiving inner guidance through breath, sensation, and stillness.

This Series Is For You If…

- You’re overwhelmed, burnt out, or running on empty—and ready to feel calm, centered, and in control of your energy again.
- You’ve been stuck in a cycle of overthinking, and you're craving clarity, confidence, and direction.
- You long to trust yourself again—but your intuition feels like a whisper under a mountain of noise and pressure.
- You feel disconnected—from your body, from your path, from something bigger—and you're ready to come home to yourself.
- You’re going through a life shift and need the kind of grounded, sacred support that doesn’t come in a self-help book or podcast.
- You want to sleep better. Digest better. Create better. Communicate better. And BREATHE in a way that fuels every part of your life.
- You’re ready to rewire your nervous system, feel safe in your body, and unlock the intuitive power that’s been with you all along.

The Details:

- When: May 7 – June 118 5:30PM, No class on May 28th.
- Where: Wild Daisy Yoga
- What to Bring: Yoga mat, journal, water bottle, open heart
- Investment:

• $111 for the full 6-week series - the most powerful way to experience the full transformation. Each class builds on the last creating a deeper connection to your breath, body, and intuition.
• $33 per class - drop in to any single class. (Email for drop-in option)

You’ll Walk Away With:

- A breathwork toolbox for managing stress, boosting energy, and calming your mind
- Deeper trust in your intuition and the ability to listen and act on it
- Techniques to regulate your nervous system in real life situations
- Awareness of how breath impacts your brainwave states—and how to work with them
- A sense of sovereignty, confidence, and inner freedom
- And maybe even some psychic sparkles lighting up your path!

Your Future Self Is Already Thanking You.

You are breathing easier.
You are walking taller.
You are trusting your gut and not needing permission.
You are living like the magic is real—because it is.

And it all starts with your breath.

**Save Your Spot Now.**
Don’t wait.
Your intuition already knows if this is for you.

DM Kelsey on Instagram with any questions @love.force.rising

Let’s breathe your power back to life.

Humans need humans.

Healing circles are a beautiful opportunity to be in a sacred space. Through these circles we get to practice acknowledging our stories, witnessing others’ shares and growth. Healing happens when humans gather in circle: this is ancient human technology.

This work, trauma healing, is for everyone.
Everyone deserves to be heard.

This is community

Healing circles are a gathering with others who are doing personal growth work on the path. We connect in to the land, to each other, and to ourselves. We are respectful, aware, observing and curious during our time together.

Our Time Together

Join us in Sacred Space as we journey together in an evening of ceremony + practices you can add to your toolkit. My circles are based in community, animism, land-based practices, food traditions and ancestral work by restoring the “Old Ways.” These ancient ways are kept alive in space holding, circles, creativity, storytelling and rituals.

Join guest facilitator Raina Dawn @rainadawnlutz

Investment $45 plus GST

Ahimsa: A Workshop on the Art of Non-Harming

“Ahimsa is not just the absence of harm— it is the presence of love."

The Yogic path begins with Ahimsa. A vow to live gently—in thought, in word, in action. Toward others. Toward ourselves.

This workshop is designed for those who may already love the physical practice of yoga but feel called to explore the deeper layers of the tradition. Whether you're brand new to yogic philosophy or simply curious to dive a little deeper, this space is for you.

In this workshop, you will:

• Learn the meaning and practical application of Ahimsa in daily life
• Explore how non-violence can shift your relationships—with others and with yourself
• Reflect and share in guided journaling and open discussion

What to Expect:

• Conversation & Discussion to explore how Ahimsa can live in our everyday lives
• Journaling prompts to illuminate the quiet places within

And if time allows

• Asana as a moving prayer of compassion and self-inquiry
• Pranayama to steady the mind and soften inner resistance
• Meditation to sit with the presence of peace

Bring:

• A yoga mat (or borrow one from the studio)
• A journal and something to write with
• An open heart and mind

This is more than a practice. This is a remembrance that peace is not passive, and love is a choice we make—again and again. Let our time together be a conscious step toward living in alignment with your values, on and off the mat.

Exchange: $40 or 3 credits from your pass

Ways to Pay:

Use your CC or pass by following the prompts below

OR

We get charged high credit card fees so we always appreciate e-transfer! Send $42 to wilddaisyyoga@gmail.com and put your name, email, and "Ahimsa workshop" in the comments!

Join Cheryl Snyder, a registered Therapeutic Counsellor, Registered Grief Counsellor, Master Reiki Teacher, and Certified Breath Practitioner, for an inspiring four-week series designed to help you reconnect with your inner strength and create meaningful change.

With a compassionate, trauma-informed approach, Cheryl will guide participants through The Universal Principles, offering practical tools and soulful insights to help you shift perspective, release limitations, and step into a more empowered, authentic life.

Whether you're navigating grief, seeking clarity, or ready to deepen your personal growth, this series offers a safe and supportive space to explore what’s possible.

Following a lesson on the Principle being taught each week, the session will end with a  powerful Group Breath Session.

Tuesdays @ 1030am til noon June 3, 10, 17, 24

Investment: $125 plus GST ($131.25)

Ways to Pay: You can sign up and pay by CC using the button below,

OR

We highly appreciate E-transfer as payment to keep more money in your community. You can send an e-transfer to wilddaisyyoga@gmail.com and write your name, email, and what you are signing up for in the comment.

Learn about the beauty behind the elephant-headed God, Lord Ganesha. We will build an altar, witness authentic rituals and offerings, and get a deeper understanding of Hindu iconography, worship, and stories.

An afternoon woven with philosophy, craft, storytelling, gentle movement, meditation and honoring the breath.

Investment: $65 plus GST ($68.25)

We highly appreciate e-transfers as payment if possible. Simply e-transfer wilddaisyyoga@gmail.com and put your name, email, and what you are signing up for in the comments.

Your facilitator for this offering is Amrika Tikasingh. Amrika is sunshine. Her entire purpose in life is to spread joy and happiness, lifting up all around her. Born and raised in Trinidad, in a strong hindu, yoga community, she truly believes that yoga is a way of life, deep connection to everything and this translates into deeper, traditional yoga practices, blended with affirmation and a deep sense of self love and community.

She is a Yoga Alliance RYT- 500 hour SOYA graduate, Pain Care Aware teacher and Alzheimers Research and Prevention Society Certified, Brain Longevity Specialist. She teaches Hatha yoga in way that makes you feel good in your body in a deeply spiritual way. She creates a safe loving, accepting space for all bodies to express their most beautiful selves, merging mantra, meditation, pranayama and asanas, strengthening the mind body connection.

3 Nights of Yoga, Meditation, and space to just be.

In Yoga, Sangha means spiritual community. At WDY we know the importance of cultivating community.

Wild Daisies never grow alone.

Let's gather together for a three-night yoga camping trip to deepen our friendships, our awareness, our Yogic practice, and our community bonds.

Each morning begins with a 90-minute Yoga Asana practice on the soft grass in the center of our group campsite. Sprinkled throughout our time together, you’ll also enjoy a meditation workshop, silent meditation, a guided walking meditation, deeply restful afternoon Yoga Nidras, and a nightly themed community potluck.

We will also be including plenty of free time to swim, read, lounge, meditate, walk, bike ride, or just BE!

Sacred Sangha is your invitation to take time for YOU!

When: September 7th to 10th, 2025

Where: Kettle River Group Campsite (G2)

What's Included:

• Your camping fees at the group site, which has a picnic shelter, two flush toilets, and running water at the dishwashing station. Warm showers are a 5-minute walk away.
• 90-minute outdoor yoga each morning
• An evening Satsang on the first night, where we will discuss Meditation.
• Two afternoon Yoga Nidra Practices
• One evening silent meditation practice
• One evening walking meditation practice

What's not included

• Food/camping gear/etc

What to bring

• All your food for the weekend
• Contribution to communal potluck dinners (you will be emailed guidelines one week before the event)
• All your camping gear
• Anything you need for three nights of camping!

Investment:

EARLY BIRD: $225 per person (plus GST) if purchased before August 15th

REGULAR PRICE: $250 per person (plus GST) if purchased after August 16th.

DAY RATE (NO CAMPING): $50 (plus GST). Email for this option.

Space is limited and will depend on the number of tents vs RVs.

After you book, I will email you to ask about your camping equipment so that we can be sure everyone has adequate space.

Refunds

Full refunds up to August 15th.

No refunds offered after August 15th.

We highly appreciate e-transfer for payment. Please send your fees to wilddaisyyoga@gmail.com and just put your name, email, and "camping trip" in the comments!

A Workshop on Mind-Body Connection, Neuroplasticity, and Inner Strength with guest facilitator Amrika Tikasingh.

Join us for an inspiring and educational yoga workshop exploring the powerful connection between the brain and body. “The Resilient Mind” combines science and practice, offering tools to cultivate mental resilience through yoga.

In this unique session, we’ll dive into:

-The mind-body connection and how it influences our emotional and physical well-being

-Yoga-based practices that support brain retraining and increased neuroplasticity

-Techniques to build mental strength and adaptability for daily life challenges

-How yoga can aid in recovery and support resilience after brain injury

-Approaches for promoting healthy brain aging through movement, breath, and mindfulness

This workshop blends gentle, accessible yoga, breathwork, meditation, and informative discussion to give you practical strategies you can integrate into your life—no matter your age or experience.

Whether you’re navigating the stress of daily life, recovering from neurological challenges, or simply looking to enhance your brain health, this workshop offers a holistic path forward.

Discover how the ancient wisdom of yoga meets modern neuroscience to support a more resilient, adaptable, and vibrant mind.

Investment: $50 plus GST ($52.50)

We highly appreciate etransfer as a way of payment! Send to wilddaisyyoga@gmail.com and put your name, email, and what you are signing up for in the comments.

Everyone aged 6-10 years is welcome to join us for a fun-filled four week series for Young Yogis at Wild Daisy Yoga.

We will be  gently exploring yoga shapes, learning calming breathwork and practicing mindful meditation in a fun and engaging environment using games, storytelling and mindfulness. 

Our 30 minute weekly seasonal themed sessions will focus on flexibility, focus and calming techniques and breathwork for emotional stress regulation.  

This will be a fun, safe and accessible environment. 

Classes are Tuesdays, October 7, 14, 21, 28 at 3:45-4:15pm

Investment: Sliding scale $60-$72 for 4 weeks

The facilitator for this series is Chantelle Biesen!

Chantelle is the founder of Bee Zen Kids Yoga, providing yoga and mindfulness tools and training for developing resilient children and youth.

Chantelle is a Registered Yoga Teacher (RYT) and a Children's Yoga Teacher (CYT); and has also trained in Yin Yoga, Prenatal Yoga, Breathwork (pranayama) and Meditation guide work. Chantelle has worked with children, youth and adults over the past 12 years in various BC communities sharing her passion of bringing happiness and peace to the lives of children through yoga and mindfulness.

Yoga and mindfulness activities are inclusive tools that reach beyond the home and classroom, focusing on empowering children with tools to accept themselves and others, regulate behaviours and develop self-confidence.

Designed for youth ages 11-15 years to introduce the yoga asanas, learn about the calming power of breath and practice mindful meditation in a safe, inclusive and accessible space. 

Our 4 week series will explore and introduce mindfulness practices such as pranayama (breathwork), alignment of yoga shapes (asanas), journaling (journal and pen provided) meditation and sound therapy. Each week will build upon skills learned and connect with our bodies through breath, movement and sound. 

Classes are Tuesdays, October 7, 14, 21, 28 from 4:30-5:15pm

Investment: Sliding scale $60-$72 for 4 weeks

The facilitator for this series is Chantelle Biesen!

Chantelle is the founder of Bee Zen Kids Yoga, providing yoga and mindfulness tools and training for developing resilient children and youth.

Chantelle is a Registered Yoga Teacher (RYT) and a Children's Yoga Teacher (CYT); and has also trained in Yin Yoga, Prenatal Yoga, Breathwork (pranayama) and Meditation guide work. Chantelle has worked with children, youth and adults over the past 12 years in various BC communities sharing her passion of bringing happiness and peace to the lives of children through yoga and mindfulness.

Yoga and mindfulness activities are inclusive tools that reach beyond the home and classroom, focusing on empowering children with tools to accept themselves and others, regulate behaviours and develop self-confidence.

Healing happens when humans gather in circle: this is ancient human technology. A gathering with others who are doing personal growth work. This work, trauma healing, is for everyone. Across cultures, we all come from medicine people at our roots, humans who knew how to live off the land, work in harmony with nature and were deeply connected to their local community. We are ill because we don’t know how to do those very human things that keep us well and connected.

But you have a spark, a spark of desire. This season we celebrate you, cycle breakers. You have a drive to know better, do better, be better. If you are a cycle breaker, you wanted to be the REAL you, you drew boundaries, you spoke truth, you release trapped emotions, you processed generational pain, you healed old wounds, and you consciously choose to respond to life differently than your predecessors.

You both feel fear and are fearless. You have “seen” the work and done it, resisted it, circled back. It's hard! And yet…. you keep going. Because that is the path of the cycle breaker.

Carefully curated healing modalities + offerings include:

• Smudge - to allow sage plant medicine to help you move what you no longer need to carry
  
• Traditional ceremonies - to learn how to craft tools and practices into a potent and meaningful experience
• Sound healing - drum - to connect to your most primal, powerful self, feel, release, heal
  
• Hot Cacao - high in magnesium (and love - chocolate!!!)
  
• Journeying - explore inner landscapes through guided spiritual journeys, connecting you with your deeper self and the unseen realms
• + more….!

Sit with us, and honour both the dark and the light of the journey of cycle breaking. Sit with us for the letting go ceremony, and to celebrate how far you've come.

OLIVER / Nov 30, Jan 25, Feb 22

More information on Cycle Breakers can be found here

.Email rainalutz@pm.me with questions.

Sign up using the link below or pay by etransfer by sending $47.25 to wilddaisyyoga@gmail.com. Just be sure to put your name, email, and what you are signing up for in the comments!

Asteya, one of the five Yamas in the Yoga Sutras of Patanjali, is commonly translated as “non-stealing.” But beyond the obvious, Asteya invites us to look deeply at the many subtle ways we take—time, attention, energy, credit, or resources that aren’t ours to claim.

This principle asks:

• Are we living in alignment with our values?
• Are we taking more than we need—physically, emotionally, or energetically?
• Are we withholding from ourselves or others out of fear or scarcity?

What You’ll Explore in This Workshop

In this interactive 2-hour experience, we’ll explore how Asteya can transform your inner world and your relationships. Through discussion, reflection, and meditation, you’ll learn how to:

- Recognize the less obvious ways “stealing” shows up in daily life
- Reconnect with a mindset of abundance and trust
- Release habits rooted in fear, comparison, or scarcity
- Practice Asteya through embodied exercises and journaling
- Create space for generosity, self-trust, and authentic living

Whether you're new to yoga philosophy or revisiting the Yamas with fresh eyes, this workshop offers a chance to reflect deeply—and walk away with practical tools for a more conscious life.

Exchange: $40 or three classes from your pass.

Ways to pay:

Pay by CC or pass by following the prompts below

OR

We are charged high CC fees and so we really appreciate e-transfer! Send $42 to wilddaisyyoga@gmail.com and put your name, email, and "Asteya Workshop" in the comments.