How to Meditate

Have you always wanted to meditate but don't know how?

Do you feel like your mind is too busy to meditate?

In this two-hour workshop, we will explore the concept of meditation through the yogic perspective.

• What is meditation?
• What are common misconceptions about meditation?
• What are we trying to accomplish when we meditate?
• What are some common meditation "anchors"?

The format of this class will be a discussion/lecture style with a short meditation if time permits.

Investment $40 or three credits from your pass.

Ways to pay:

1. Pay by credit card by clicking the "Register" button below
2. We get charged high credit card fees so choosing to pay by etransfer keeps more money in your community. Pay by etransfer to wilddaisyyoga@gmail.com and put your name, email, and what you are signing up for in the comment section.