Progressive Opening Hatha

Join Rupali to explore the deeper ranges of movement with intelligent sequencing and breath-led awareness. Designed for practitioners ready to refine their practice, this class builds strength within flexibility. Practitioners cultivate strength, openness, and inner steadiness while expanding the body’s natural range of motion.

Expect:

• A mobility-focused practice designed to improve joint freedom, mobility, range of motion, and ease of movement throughout the body.

• Progressive flexibility work that supports safe, sustainable opening of muscles, fascia, and connective tissues. builds stability and control while exploring deeper ranges of movement.