Ahimsa: A Workshop on the Art of Non-Harming

Ahimsa: A Workshop on the Art of Non-Harming

“Ahimsa is not just the absence of harm— it is the presence of love."

The Yogic path begins with Ahimsa. A vow to live gently—in thought, in word, in action. Toward others. Toward ourselves.

This workshop is designed for those who may already love the physical practice of yoga but feel called to explore the deeper layers of the tradition. Whether you're brand new to yogic philosophy or simply curious to dive a little deeper, this space is for you.

In this workshop, you will:

• Learn the meaning and practical application of Ahimsa in daily life
• Explore how non-violence can shift your relationships—with others and with yourself
• Reflect and share in guided journaling and open discussion

What to Expect:

• Conversation & Discussion to explore how Ahimsa can live in our everyday lives
• Journaling prompts to illuminate the quiet places within

And if time allows

• Asana as a moving prayer of compassion and self-inquiry
• Pranayama to steady the mind and soften inner resistance
• Meditation to sit with the presence of peace

Bring:

• A yoga mat (or borrow one from the studio)
• A journal and something to write with
• An open heart and mind

This is more than a practice. This is a remembrance that peace is not passive, and love is a choice we make—again and again. Let our time together be a conscious step toward living in alignment with your values, on and off the mat.

Exchange: $40 or 3 credits from your pass

Ways to Pay:

Use your CC or pass by following the prompts below

OR

We get charged high credit card fees so we always appreciate e-transfer! Send $42 to wilddaisyyoga@gmail.com and put your name, email, and "Ahimsa workshop" in the comments!