Yoga and Anxiety - An Ancient Practice for Modern Times

In this three-and-a-half-hour workshop led by Amy Sztupovszky, we will be looking at anxiety, the benefits of yoga for those experiencing anxiety, and anxiety through the lens of yoga philosophy. This workshop will begin with an informative presentation and slide show and conclude in yoga Asana (poses), Pranayama (breathwork), and meditation, which will be suitable for all bodies and yoga experience.

This is a subject near and dear to my heart. I have worked with my own chronic anxiety for over a decade and my journey with anxiety and yoga is what led me to become a yoga teacher. Yoga is my medicine. I found relief from anxiety through dedicated yoga practice and the teachings of yoga. I want to share the tools I've learned and maybe you'll find that yoga just might be your medicine too.

What to bring:

A journal and pen.

A yoga mat.

Water bottle.

A snack if you might get hungry.

If you forget anything I will have extra supplies.

Investment: $60
Ways to Register:

1. Pay by credit card by clicking the button below
2. Pay by etransfer by sending me an email letting me know that you would like to sign up for the Yoga and Anxiety Workshop, wait for a response that there is indeed room in the class for you, then send an etransfer for $60 to wilddaisyyoga@gmail.com. We get charged high credit card fees so choosing to pay by etransfer keeps more money in your community.