What is Sankalpa? Sankalpa is a vow to your highest truth. Similar to a goal or resolution but also very far from it. Once you uncover your own Sankalpa you would work with it for many years until the truth of your vow is no longer doubted.
In this two-hour offering with Amy, we will explore a short movement practice suitable for all bodies, a bit of journaling, and then an ancient breathwork practice to prepare us for finding our own Sankalpa. This magical offering will end with a yoga nidra focusing on Sankalpa and sound healing.
Investment $40 plus GST ($42) or three credits from your class pass.
Ways to pay:
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