Gentle Hatha

This class will incorporate gentle seated, kneeling, reclined, and standing Asanas (poses) that will nourish your body, slow your breath, and calm your mind while giving you a lovely full-body stretch. This offering is designed to support nervous system regulation, stress reduction, and increase mindful awareness.

Expect

• A slow to moderate pace
• Calm energy
• A focus on trauma-informed language and choice-based movement
• Accessible poses
• Suitable for beginners

Your teacher for this class is Amy.