Yin Through the Chakras - Drop In

This is a drop-in offering for the Yin Through The Chakras with Crystal Singing Bowls. In each class we will be exploring a different chakra (energy center) through long-held yin and restorative poses, mantras, and sound vibration with the help of crystal singing bowls.

Yin is a style of yoga that is designed to move deep into our connective tissues.  Working these tissues in the body helps restore flexibility and fluidity in muscles and major joints. Each pose is held for between two and five minutes. Poses don’t demand muscle strength and are done on the floor in seated or reclined positions with the use of yoga props.

This is the perfect class for deep stretching, relaxation, mindfulness, and introspection.

Suitable for all experience levels.