Embrace the quiet. Nourish your body and mind.

The depth of winter is the perfect time to pause, reflect, and restore. Join Amy for Winter Stillness, a 4-hour retreat designed to help you find calm, warmth, and inner stillness.

This retreat will help you:

• Release stress and tension

• Restore your energy for the season

• Cultivate inner peace and awareness

• Reflect on the power of rest and stillness

You'll enjoy:

• Gentle Yoga Asana: Move mindfully and melt tension.

• Restorative/Yin Practice: Release stress and invite presence.

• Guided Meditation & Yoga Nidra: Find calm and clarity.

• Journaling & Reflection: Explore inner stillness and set gentle intentions.

• Tea & Snacks: Enjoy warm tea and healthy snacks.

• A take-home gift: So you can bring Self-Care home with you.

Winter is the season of rest and renewal. By intentionally pausing, you give yourself the gift of grounding, self-care, and mental clarity.

Investment: $102.86 plus GST ($108)

Click here to save your spot.

Awaken your inner vitality through this dynamic session combining the transformative power of Surya Namaskar (Sun Salutations) with the calming, life-enhancing practices of Pranayama in this 8-week series.

This series is a guided practice of the conscious direction through movement, breath, and awareness. Rooted in the wisdom of Surya Shakti, each session unfolds as a meditative process, inviting stillness within movement and presence within breath. Rather than striving for physical intensity, the focus is on refinement, inner perception, and energetic balance. This practice supports clarity of mind, vitality of the body, and a deeper connection to one’s inner rhythm. The practice ultimately becomes an initiation into an intense and transformative meditative process.

This session is suitable for all levels and offers a beautiful integration of energizing movement and restorative breath.

Your facilitator for this series is Rupali.

Investment: $250 plus GST ($262.50)

Click here to save your spot.

Feel Better in Your Body—No Matter Where You're Starting From

You don’t need to be flexible. You don’t need to look a certain way. You don’t even need to know a single pose.

This is yoga for real people.
Whether you're brand new or coming back to the mat after time away, the Beginner Yoga Series is designed to help you move, breathe, and feel at home in your body.

✨ What You Can Expect

• Accessible Classes
  Grounded, thoughtful movement that meets you where you are.

• Supportive Instructor
  You’ll be guided by Amy, who specializes in making yoga safe, inclusive, and welcoming—no matter your shape, size, age, or experience.

• Step-by-Step Progression
  Each class builds on the last, giving you a strong foundation without feeling rushed or overwhelmed.

• No Experience Needed
  Truly. Zero. You don’t need to touch your toes or “be good” at yoga. Just show up as you are.

✨ This Series is For You If:

• You’ve always wanted to try yoga but felt intimidated

• You’re looking for a low-impact way to move and de-stress

• You want to connect with your body with kindness, not judgment

✨ Join the Series

Ready to feel better in your body—without pressure, pain, or perfection?

Ready to take the first step toward a more grounded, confident, and joyful you?

Investment: $96 plus GST ($100.80)

Click here to register

Have you ever felt that yoga, as it’s often presented, wasn’t designed with your body in mind?

Have image-driven ideals made you question whether your body belongs in certain poses… or in yoga spaces at all?

This 3 hour workshop is curated for large abundant bodies to find ease in ANY yoga class. It is a practice rooted in spaciousness, designed to honor bodies that yearn for more freedom and options. Nicole offers practical, skillful tools to support alignment, mobility and strength without pressure to shrink, strain, or perform. Through intentional use of props, wider stances, slower pacing, and thoughtful alignment, we explore how to create room for breath, movement, and ease. This workshop is for those who long to feel at home in their body; not someday, but now. For those who have felt overlooked in yoga spaces, who are ready to cultivate self-trust, and embodied joy in the body they inhabit today. Any shape, any size. 

Leave equipped with new tools to build confidence and trust in your body’s innate wisdom, within your yoga practice and your daily life, and a more loving relationship with movement and your beautiful Self. “ 

Saturday, January 24th 1-4pm,

Investment: $55 plus GST ($57.75)

Click here to save your spot.

Healing happens when humans gather in circle: this is ancient human technology. A gathering with others who are doing personal growth work. This work, trauma healing, is for everyone. Across cultures, we all come from medicine people at our roots, humans who knew how to live off the land, work in harmony with nature and were deeply connected to their local community. We are ill because we don’t know how to do those very human things that keep us well and connected.

But you have a spark, a spark of desire. This season we celebrate you, cycle breakers. You have a drive to know better, do better, be better. If you are a cycle breaker, you wanted to be the REAL you, you drew boundaries, you spoke truth, you release trapped emotions, you processed generational pain, you healed old wounds, and you consciously choose to respond to life differently than your predecessors.

You both feel fear and are fearless. You have “seen” the work and done it, resisted it, circled back. It's hard! And yet…. you keep going. Because that is the path of the cycle breaker.

Carefully curated healing modalities + offerings include:

• Smudge - to allow sage plant medicine to help you move what you no longer need to carry

• Traditional ceremonies - to learn how to craft tools and practices into a potent and meaningful experience

• Sound healing - drum - to connect to your most primal, powerful self, feel, release, heal

• Hot Cacao - high in magnesium (and love - chocolate!!!)

• Journeying - explore inner landscapes through guided spiritual journeys, connecting you with your deeper self and the unseen realms

• + more….!

Sit with us, and honour both the dark and the light of the journey of cycle breaking. Sit with us for the letting go ceremony, and to celebrate how far you've come.

Investment: $45 plus GST ($47.25)

Click here to register.

Join Amy for some self-care as we turn down the nervous system towards a state of relaxation and rejuvenation. Explore the radical act of showing up for yourself.

In this 2.5 hour offering, we will explore:

• Grounding

• Asana (The physical yoga practice of pose and movement)

• Pranayama (Breathwork)

• Yoga Nidra (Guided relaxation bringing you to the awareness between waking and sleeping)

• Sound Journeying (Experiencing the sound and vibration of instruments chosen for their vibrational healing qualities such as crystal singing bowls, gongs, frame drum, chimes, etc)

It will be an experience of soul-soothing and reconnection with Self.

All abilities and experience levels are welcome and encouraged.

Investment: $48 plus GST ($50.40) OR 3 class credits from your pass.

Click here to register.

Step beyond the physical postures and enter the subtle, timeless practices of yoga.

The Inner River is a six-week immersion into the classical inner limbs of yoga — kriya (purification practices), mantra (sacred sound), japa (repetition with mala), and meditation. Together, we will explore these transformative techniques as a living sadhana (spiritual practice), designed to awaken clarity, devotion, and inner stillness.

Each week builds gently yet profoundly, moving from purification and breathwork, to sound and vibration, into the depths of meditation and silence. This is an opportunity to experience yoga as it was originally intended — as a path of self-realization and inner freedom.

This series is for seekers and practitioners who feel called to go beyond asana, and who long to connect with the heart of yoga in its most authentic form.

Come prepared to chant, breathe, repeat, meditate — and to discover the river of stillness that flows within you.

Your facilitator for this offering is Amrika.

Amrika is a devotional yoga teacher rooted in classical Hatha Yoga and Vedic wisdom. Raised within a Hindu yogic tradition in Trinidad, she teaches yoga as an offering of love and remembrance. Her classes weave movement, breath, mantra, and meditation as sacred practices—inviting the mind to soften and the heart to open. Known for creating warm, inclusive, and deeply nourishing spaces, Amrika bridges ancient teachings with modern understanding of pain care and brain health, guiding students back to presence, ease, and the quiet joy of being.

Investment: $220 plus GST ($231)

Click here to join us!

2 Nights of Camping, Yoga, Meditation, and space to just be.

In Yoga, Sangha means spiritual community. At WDY we know the importance of cultivating community.

Wild Daisies never grow alone.

Let's gather together for a two-night yoga camping trip to deepen our friendships, our awareness, our Yogic practice, and our community bonds.

Each morning begins with a 90-minute Yoga Asana practice on the soft grass in our group campsite. Sprinkled throughout our time together, you’ll also enjoy a meditation Satsang, silent meditation, a guided walking meditation, a deeply restful afternoon Yoga Nidra, and a nightly themed community potluck.

We will also be including plenty of free time to swim, read, lounge, meditate, walk, bike ride, or just BE!

Sacred Sangha is your invitation to take time for YOU!

When: Friday June 26th to Sunday June 28th.

Where: Kettle River Group Campsite (G1)

What's Included:

• Your camping fees at the group site, which has a picnic shelter, two flush toilets, and running water at the dishwashing station. Warm showers are a 5-minute walk away.

• Friday evening Satsang, where we will discuss Meditation and practice silent meditation.

• Two morning 90-minute outdoor yoga classes

• Saturday afternoon Yoga Nidra Practice

• Saturday evening walking meditation practice

What's not included

• Food/camping gear/etc

What to bring

• All your food for the weekend

• Contribution to communal potluck dinners (you will be emailed guidelines one week before the event)

• All your camping gear

• Anything you need for two nights of camping!

Investment:

EARLY BIRD: $199 per person (plus GST) if purchased before April 15th

REGULAR PRICE: $249 per person (plus GST) if purchased after April 15th

DAY RATE (NO CAMPING): $50 (plus GST). Email for this option.

Space is limited!

Click here to register