Feel Better in Your Body—No Matter Where You're Starting From

You don’t need to be flexible. You don’t need to look a certain way. You don’t even need to know a single pose.

This is yoga for real people.
Whether you're brand new or coming back to the mat after time away, the Beginner Yoga Series is designed to help you move, breathe, and feel at home in your body.

✨ What You Can Expect

• Accessible Classes
  Grounded, thoughtful movement that meets you where you are.

• Supportive Instructor
  You’ll be guided by Amy, who specializes in making yoga safe, inclusive, and welcoming—no matter your shape, size, age, or experience.

• Step-by-Step Progression
  Each class builds on the last, giving you a strong foundation without feeling rushed or overwhelmed.

• No Experience Needed
  Truly. Zero. You don’t need to touch your toes or “be good” at yoga. Just show up as you are.

✨ This Series is For You If:

• You’ve always wanted to try yoga but felt intimidated

• You’re looking for a low-impact way to move and de-stress

• You want to connect with your body with kindness, not judgment

✨ Join the Series

Ready to feel better in your body—without pressure, pain, or perfection?

Ready to take the first step toward a more grounded, confident, and joyful you?

Investment: $96 plus GST ($100.80)

Click here to sign up.

An experience of soul-soothing and reconnection with Self.

Join Amy for some self-care as we turn down the nervous system towards a state of relaxation and rejuvenation. Explore the radical act of showing up for yourself.

In this 2.5 hour offering, we will explore:

• Grounding

• Asana (The physical yoga practice of pose and movement)

• Pranayama (Breathwork)

• Yoga Nidra (Guided relaxation bringing you to the awareness between waking and sleeping)

• Sound Journeying (Experiencing the sound and vibration of instruments chosen for their vibrational healing qualities such as crystal singing bowls, gongs, frame drum, chimes, etc)

All abilities and experience levels are welcome and encouraged.

Investment: $48 plus GST ($50.40) OR 3 class credits from your pass.

One-Year Mentorship Members: $24 plus GST ($25.20 etransfer only)

Click here to sign up.