This is not your typical Western-style yoga class, this is Sangha (a yogic community). The focus of our time together is the discussion of yoga philosophy and the human condition.

Expect:

• OMing and chanting the "Togetherness Mantra".

• Philosophy discussion. Each week we will explore a new topic and participants are welcome to suggest topics.

• Meditation.

All are welcome and encouraged.

Investment: one class pass, the amount of your choice, or a cash donation. No one will be refused for lack of funds.

Register weekly on the schedule.

Dreams are a gateway to intuition—sometimes inspiring, always mysterious and often confusing. They carry messages waiting to be opened and understood. What is my next step? What can I learn from a difficult situation? What gives my life meaning?

Awaken to the wisdom of your dreams

In dream yoga we explore how yoga is not just movement, but a path of inquiry, an unfolding mystery where the world around you speaks in metaphor.

In this workshop, you’ll bring one written dream that resonates with you.

Using subtle movement, breath, and meditation practices, I'll guide you through Swami Radha’s dream method that delves deeply into the symbolic elements of your dream to uncover their meanings and significance.

By the end of the session, you’ll receive practical, grounded takeaways that you can apply in your waking life to honour and integrate the dream’s message.

To receive the most from this workshop, write your dream as soon as you wake, capturing it before it fades. Don’t rely on memory later or in the workshop - this step is essential. We work directly with what is written, so please bring your dream record, journal, pen and yoga mat with you.

Investment: $40 + gst ($42)
Click here to learn more and save your spot.

Healing happens when humans gather in circle: this is ancient human technology. A gathering with others who are doing personal growth work. This work, trauma healing, is for everyone. Across cultures, we all come from medicine people at our roots, humans who knew how to live off the land, work in harmony with nature and were deeply connected to their local community. We are ill because we don’t know how to do those very human things that keep us well and connected.

But you have a spark, a spark of desire. This season we celebrate you, cycle breakers. You have a drive to know better, do better, be better. If you are a cycle breaker, you wanted to be the REAL you, you drew boundaries, you spoke truth, you release trapped emotions, you processed generational pain, you healed old wounds, and you consciously choose to respond to life differently than your predecessors.

You both feel fear and are fearless. You have “seen” the work and done it, resisted it, circled back. It's hard! And yet…. you keep going. Because that is the path of the cycle breaker.

Carefully curated healing modalities + offerings include:

• Smudge - to allow sage plant medicine to help you move what you no longer need to carry

• Traditional ceremonies - to learn how to craft tools and practices into a potent and meaningful experience

• Sound healing - drum - to connect to your most primal, powerful self, feel, release, heal

• Hot Cacao - high in magnesium (and love - chocolate!!!)

• Journeying - explore inner landscapes through guided spiritual journeys, connecting you with your deeper self and the unseen realms

• + more….!

Sit with us, and honour both the dark and the light of the journey of cycle breaking. Sit with us for the letting go ceremony, and to celebrate how far you've come.

OLIVER / Nov 30, Jan 25, Feb 22

Click here to register.

Join Amy for some self-care as we turn down the nervous system towards a state of relaxation and rejuvenation. Explore the radical act of showing up for yourself.

In this 2.5 hour offering, we will explore:

• Grounding

• Asana (The physical yoga practice of pose and movement)

• Pranayama (Breathwork)

• Yoga Nidra (Guided relaxation bringing you to the awareness between waking and sleeping)

• Sound Journeying (Experiencing the sound and vibration of instruments chosen for their vibrational healing qualities such as crystal singing bowls, gongs, frame drum, chimes, etc)

It will be an experience of soul-soothing and reconnection with Self.

All abilities and experience levels are welcome and encouraged.

Investment: $40 plus GST ($42) OR 3 class credits from your pass.

Click here to save your spot!

Winter Solstice marks the shortest day of the year in the Northern Hemisphere. It is a time to nourish, a time to connect, and a time to embrace slowing down during the darkest time of the year. In a society where we value busyness, I invite you to slow down with Mother Nature. Give yourself the gift of presence this Winter Solstice.

In this two-hour offering, we will explore gentle yoga movements and breathwork to prepare us for finding our own Sankalpa (a vow to our highest truth). This magical journey will end with a meditative Sound Bath.

Investment: $40 plus GST ($42) or three credits from your pass.

Click here to save your spot

Celebrate the New Year with ritual and intention, joining together with like-minded people to welcome in the blessings of the year ahead.

This two-hour offering with Amy will include gentle and restorative yoga, breath work, intention, and release. Our time together will conclude in a healing sound bath.

Investment:$40 plus GST ($42) or three credits from your class pass.

Click here to join.

After the hustle of the holidays, our bodies and minds crave restoration. This two-hour, candlelit Yin and Restorative style class will help you release the stress of the holidays, invite grounding, release tension, and restore balance.

Together we will enjoy:

• Warm, candlelit ambiance to help you find your calm center

• Intention setting to deepen the power of the practice

• Crystal Singing Bowls to bring healing vibrations to the body

• Pranayama to bring your energy to a state of flow

• Yin and Restorative poses to ground the body and mind.

• Meditation to find clarity and balance

Investment: $40 plus GST ($42) or three classes from your pass.

Click here to save your spot.

Embrace the quiet. Nourish your body and mind.

The depth of winter is the perfect time to pause, reflect, and restore. Join Amy for Winter Stillness, a 4-hour retreat designed to help you find calm, warmth, and inner stillness.

This retreat will help you:

• Release stress and tension

• Restore your energy for the season

• Cultivate inner peace and awareness

• Reflect on the power of rest and stillness

You'll enjoy:

• Gentle Yoga Asana: Move mindfully and melt tension.

• Restorative/Yin Practice: Release stress and invite presence.

• Guided Meditation & Yoga Nidra: Find calm and clarity.

• Journaling & Reflection: Explore inner stillness and set gentle intentions.

• Tea & Snacks: Enjoy warm tea and healthy snacks.

• A take-home gift: So you can bring Self-Care home with you.

Winter is the season of rest and renewal. By intentionally pausing, you give yourself the gift of grounding, self-care, and mental clarity.

Investment: $102.86 plus GST ($108)

Click here to save your spot.