This is an offering that you won't want to miss!

Join guest teacher Nicole Prowse for a dreamy afternoon.

A journey of deep rest, woven from the ancient rituals of Yoga Nidra and Sound Healing.

Dreamspells are less a yoga class and more an invitation to cross a threshold, soften the body, quiet the mind, and enter the liminal space between waking and dreaming. Through guided Yoga Nidra and the resonant medicine of crystal bowls and the 111 Hz gong, participants are gently carried inward toward stillness, restoration, and imagination.

Bring a cozy blanket and pillow.

October 17th

2:30-4 pm

Investment: $44 plus GST

LIMITED SPOTS AVAILABLE!

Click here to save your spot!

Join Amy for some self-care as we turn down the nervous system towards a state of relaxation and rejuvenation. Explore the radical act of showing up for yourself.

In this 2.5 hour offering, we will explore:

• Grounding

• Asana (The physical yoga practice of pose and movement)

• Pranayama (Breathwork)

• Yoga Nidra (Guided relaxation bringing you to the awareness between waking and sleeping)

• Sound Journeying (Experiencing the sound and vibration of instruments chosen for their vibrational healing qualities such as crystal singing bowls, gongs, frame drum, chimes, etc)

It will be an experience of soul-soothing and reconnection with Self.

All abilities and experience levels are welcome and encouraged.

Investment: $54 plus GST ($56.50) OR 3 class credits from your pass.

One-Year Mentorship Members: $24 plus GST ($25.20 etransfer only)

We highly appreciate etransfer as a way of payment if possible! Just put your name, email, and what you are signing up for in the comments. (wilddaisyyoga@gmail.com)

Or click here to sign up.

Rest, Reflection & Renewal

As the leaves fall and nature begins its gentle transition inward, autumn invites us to do the same. It’s a season of letting go, slowing down, and making space for what truly matters.

Join Amy for the Autumn Release - Half-Day Yoga Retreat, designed to help you pause, reconnect with yourself, and release what you no longer need to carry.

In the busyness of everyday life, it can be easy to move from one thing to the next without giving ourselves the time and space to simply be. This afternoon is an invitation to step away from your to-do list, quiet the noise, and settle into the present moment.

Through gentle yoga āsana, reflective journaling with a comforting cup of tea, deeply restful Yoga Nidra, and an immersive Sound Journey, this is a time for you to welcome the changing season with intention.

Your Afternoon of Renewal Includes

Gentle Yoga Āsana
Move mindfully through a gentle yoga practice designed to release tension, invite ease into the body, and reconnect you with your breath.

Journaling & Tea Time
Sip herbal tea while you explore thoughtful prompts to reflect on the season you’re in, acknowledge what you’re ready to release, and consider what you’d like to invite into your life.

Yoga Nidra
Settle into a guided practice of deep rest. Yoga Nidra invites you into a state between waking and sleeping, offering an opportunity to soften, restore, and turn your awareness inward.

Sound Journeying
Allow the soothing vibrations and resonant sounds to wash over you as you rest. This immersive experience offers space for stillness, relaxation, and a gentle return to yourself.

Let This Be Your Invitation

Let this be a time to loosen your grip on what no longer serves you, honour where you are, and create room for what’s next.

Investment: $108

Mentorship Members: $54 (by etransfer)

All levels welcome.

Click Here to Save Your Spot

THE FALL RECALIBRATION
A Sovereign & Rooted Experience

The Season is Shifting. So Are You.

Fall is the season of returning to yourself, to what matters, to the practices that ground you. But returning isn't passive. It requires you to get clear on who you're becoming and what you're willing to commit to.

This 2-hour workshop is designed for people in transition, moving away from what no longer serves and toward what genuinely aligns. Whether you're rebuilding your life, reclaiming your power, or finally prioritizing yourself, this experience is your anchor point.

What You'll Experience:

Soul Frequency Activation - Through guided practice, you'll drop beneath the noise of daily life and make direct contact with the frequency of your soul. Not as a concept. As a felt, embodied experience. You'll leave knowing how to return to this state on your own any time, anywhere because you'll have lived it in your body, not just understood it in your mind.

Embodied Yoga Practice - Movement designed to integrate what you've uncovered. No performance. Pure presence. Your body knows what you need to release and what you're ready to integrate and receive. For all bodies - all levels.

Identity Activation - Get clear on your highest self and what taking action as them looks like starting today. Not someday. Now.

What You Walk Out With:

A felt sense of who you're becoming. Clarity on what you're no longer available for. The moment you stop tolerating what you've outgrown in your life, your relationships, and yourself. And the embodied confidence to move forward as your future self.

Who This Is For:

You're in a season of change. You feel called to something more, more aligned, more authentic, more you. You know the practices matter, but you struggle to make them stick. You need support anchoring your vision into reality, building consistency, and feeling genuinely seen in the process.

This workshop is for you.

When: October 6th, 5:30-7:30pm
Investment: Sliding Scale of $44–$55

Click here to save your spot.