Join Amy for some self-care as we turn down the nervous system towards a state of relaxation and rejuvenation. Explore the radical act of showing up for yourself.

In this 2.5 hour offering, we will explore:

• Grounding

• Asana (The physical yoga practice of pose and movement)

• Pranayama (Breathwork)

• Yoga Nidra (Guided relaxation bringing you to the awareness between waking and sleeping)

• Sound Journeying (Experiencing the sound and vibration of instruments chosen for their vibrational healing qualities such as crystal singing bowls, gongs, frame drum, chimes, etc)

It will be an experience of soul-soothing and reconnection with Self.

All abilities and experience levels are welcome and encouraged.

Investment: $48 plus GST ($50.40) OR 3 class credits from your pass.

Monthly Members: $42 plus GST ($44.10)

One-Year Mentorship Members: $30 plus GST ($31.50)

Click here to sign up.

An intimate evening designed to help couples slow down, reconnect, and co-regulate in mindful presence together.

Held Together is a curated 2.5-hour couples date night experience that blends partner yoga, mindfulness, and nervous system awareness to guide partners back into connection—through the body, through shared presence, and through intentional time together.

Led by Amrika and Nephi, this offering is held with warmth, care, and authenticity. As partners in both life and practice, they create a grounded and supportive space where couples can soften, settle, and be fully with one another.

Through gentle partner movement, mindful guided touch, and restorative partnered rest, participants are guided into a felt experience of ease, trust, and connection—without pressure or performance. Couples are supported in learning how to co-regulate simply by being present together.

The extended format allows for a more spacious, unhurried experience—giving couples time to fully arrive, deepen into connection, and rest together.

The evening includes a handcrafted local chocolate meditation and tea, adding a sensory layer that deepens awareness and shared presence.

This is not a typical yoga class. It is a refined, relationship-centered experience designed for couples seeking meaningful connection, intentional time together, and a deeper sense of presence.

Experience includes:

• Partner yoga and mindful movement

• Mindful guided touch for co-regulation

• Restorative partnered rest

• Handcrafted local chocolate meditation

• Tea and quiet integration

Investment: $75 per person (please sign up both people)

Click here to register.

Our bodies and minds crave restoration. This two-hour candlelit Yin with Sound Healing class well help you release stress and tension and restore balance.

Together we will enjoy:

• Warm, candlelit ambiance to help you find your calm center

• Intention setting to deepen the power of the practice

• Sound Healing to bring healing vibrations to the body

• Pranayama to bring your energy to a state of flow

• Yin and Restorative poses to ground the body and mind.

• Meditation to find clarity and balance

Investment: $40 plus GST ($42) or three classes from your pass.

Monthly Members: $36 plus GST ($37.80)

One-Year Mentorship: $25 plus GST ($26.25)

Click here to sign up.

Nada Yoga is the ancient Yogic science of sound; a practice rooted in the understanding that everything in existence is vibration, and that sound is one of the most direct pathways to awareness, regulation, and inner harmony.

In this 2-hour workshop, we will explore Nada Yoga beyond the modern idea of a “sound bath.” While instruments and tone may be present, this practice is not about passive listening or relaxation alone. Nada Yoga is an active, meditative relationship with vibration; one that refines perception, steadies the nervous system, and leads the mind toward stillness. 

Together, we will explore:

• The science of sound and vibration: how frequency, resonance, and rhythm affect the body, brain, and nervous system

• The Yogic roots of Nada Yoga, including its place within classical Yoga philosophy and subtle body theory

• The role of listening (Śravaṇa) as a meditative practice: learning to listen not only with the ears, but with the whole body and awareness

• Outer sound (Ahata) and inner sound (Anahata): understanding sound and voice as both a sensory and contemplative experience

• Gentle practices that cultivate presence, sensitivity, and clarity, offering a direct experience of sound as a doorway to meditation.

This workshop is intentionally kept small to allow for meaningful connection and individualized support. Suitable for Yoga practitioners, teachers, meditators, music lovers, and anyone curious about the intersection of science, consciousness, and sacred sound.

No prior experience required.

Bring a mat, journal and an openness to listen.

Investment:

Early Bird: $35 plus GST ($36.75) if booked by May 1st

Regular Price: $45 plus GST ($47.25)

Click here to save your spot!

Step into a warm, welcoming space and discover the heart-opening practice of Kirtan with Shell & Anton.

Kirtan is a simple, joyful form of group meditation that blends live music with call-and-response chanting. You don’t need any singing experience, just a willingness to listen, repeat, and be part of the shared sound. There’s no pressure to perform. We repeat the mantras to express, not to impress.

With the musical guidance of harmonium and drum, Shell & Anton will lead us through each mantra at a relaxed pace. They’ll share short stories and clear explanations so you can understand the meaning and intention behind what you’re chanting. You’re always welcome to join in, listen quietly, dance, or simply soak in the atmosphere.

Whether you’re completely new to Kirtan or returning to a beloved practice, this is a space to unwind, connect, and experience the calming, uplifting power of chanting together. Come as you are - your voice and your presence are enough.

Investment:

Early Bird: $35 plus GST ($36.75) if booked by May 1st

Regular Price: $45 plus GST ($47.25)

Click here to save your spot

The Ripple Effect is a sound and yoga festival organized by Amy at Wild Daisy Yoga in collaboration with Yoga Studios and Healing Practitioners in the South Okanagan.

The 3rd annual one-day festival will take place June 20th, 2026 at Linden Gardens in Kaleden. Throughout the day there will be a selection of offerings that showcase the amazing studios, facilitators, and healers in the South Okanagan. It is a day to learn together, create community together, lift each other up, and create ripples of kindness, love, and compassion in our communities.

This is a not-for-profit event.

Profits will be shared with local community charities and not-for-profits including Desert Sun Counselling and WANA. These donations will further help in our goal to ripple out love, kindness, and compassion through this event.

Click here to learn more and save your spot!