Intro to Japa Meditation

Japa Meditation is an accessible meditation technique that threads the use of mantra with the power of your own voice to invoke your intention. Experiencing the power of Japa Meditation can bring your yoga practice to a new level and it can also be a great starting point for the new meditator.

But where do you start? How do you use mala beads in meditation? What are mala beads? What mantra will resonate for you?

Together we will explore the fundamentals of Japa Meditation, practice at least three different mantras, and enjoy some gentle movements in between each Japa practice.

You'll leave with a new understanding of this ancient meditation technique as well as a handout of common Sanskrit chants and their meanings.

If you have your own mala beads, please bring them. If you don't, we have extra at the studio for you to borrow!

Investment: $20 for this 90 minute offering or one class from your pass.