Included Content
What to Expect in Module 2 Anxiety Handout - Journaling What are your symptoms of anxiety? Intro to the 8 Limbs & the Yamas Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi Chanting Practice - Vu Breath Asana Practice - Noticing - 60 minutes Pranayama Practice - Bhramari Pranayama How to Sit For Meditation Meditation Practice - Guided -Calm and Peace Somatic Movement Practice - Shaking Asana Practice - Nourish - 40 minutes Pranayama Practice - 50/50 Breath Meditation Practice - Guided - Finger Sensation Gunas in Relation to Anxiety Somatic Practice - Grounding Asana Practice - Contentment - 60 minutes Pranayama Practice - Dirga Breath Meditation Practice - Rotation of Consciousness Somatic Practice - Orienting Asana Practice - Seated - 10 minutes Pranayama Practice - Hands Free Alternate Nostril Pranayama Meditation Practice - Buddhist Nun Pranayama Practice - Resurrection Breath Meditation Practice - So Hum Asana Practice - Soothing - 30 minutes 