Yoga, Intuitive Dance, and Relaxation - Pop-Up Class

Explore a new class we are considering for the Fall schedule!

This is a pay-what-you'd-like class. Enter any amount or choose zero and pay cash at the door.

This three-part class was designed to nourish the body, mind, and soul. Each session will include standing, seated, and grounding yoga postures. The dance portion of the class will be led by your own intuition. We will work to separate the process of movement from conscious thinking. Instructions will be provided but the movement is all up to you! There is no wrong way to do this, and no dance aptitude or experience are required! The relaxation portion may include instruments of sound healing, guided meditation, or simply time to rest in an energetically supportive space. We will engage in these three components in irregular orders to explore how our energies are subsequently affected. Hope to see you there :)

Your facilitator for this offering is Kaila.