Yoga for Pelvic Floor Health At Frog City Cafe in Kaleden

The South Okanagan Yoga Academy has invited me (Amy) to present the Yoga for Pelvic Floor Health Workshop to their 300-hour students on April 15th. I am opening up this workshop to the public.

This workshop will NOT take place at the Wild Daisy Yoga Studio, it will take place at FROG CITY CAFE IN LINDEN GARDENS, IN KALEDEN.

One in three women will experience a pelvic floor dysfunction in their lifetime, but we rarely talk about pelvic floor dysfunction!

In this three-hour workshop, we will learn about the most common types of pelvic floor dysfunction, what might contribute to them, how we can learn to increase our awareness of the pelvic floor, and how yoga might help to relax and to tone the pelvic floor.

Our time will include tea, discussion, and lecture-style presentation with handouts. The last hour will be learning awareness techniques and yoga asanas, emphasizing how they can affect the pelvic floor.

This offering is not a replacement for medical advice from a doctor or pelvic floor PT.

All experience levels and abilities are welcome!

Your facilitator for this offering is Amy.

Investment: $54 plus GST ($56.70) OR 4 class credits from your pass.

Ways to Pay:

Use the link below to pay by credit card or with your pass.

OR

We highly appreciate etransfer as a way of payment if possible! Just put your name, email, and what you are signing up for in the comments. (wilddaisyyoga@gmail.com). Once we see the etransfer we will sign you up and you will receive a confirmation email.