Qigong

What is Qigong?

You have most likely heard of Tai Chi, and seen groups of people partaking in beautiful, slow, synchronized movements in various parks around the world. Well did you know the art of Qigong actually gave birth to Tai Chi?

Tai Chi (Taijiquan) evolved from Qigong, incorporating its principles of breath, movement, and energy cultivation into a structured martial art. Qigong, which dates back thousands of years, focuses on cultivating life force energy (Qi) through simple yet profound movements, breathing techniques, and moving meditation (stillness in motion).

On a more practical level, each class begins with a conscious entry into practice, a connection to Qi through sensation and breath, as we transition into our form. Qigong believes in passive release, using the body and breath to unwind tension. My teacher says “Stay Floppy.” A qigong class will leave you feeling relaxed, rejuvenated, and at peace. So bring an open mind, an open heart, and get ready to play and learn something new.

These classes will incorporate a fun, lighthearted atmosphere and will challenge you with staying present in the body and regaining coordination through slow subtle movements. Qigong is considered an embodied movement practice. 

Your facilitator for this class is Ravi.