A blending of opposites, this class will start with a warm-up and Hatha Flow designed to build heat and move energy through the body. The second half of the class will be spent in Yin and Restorative yoga poses designed to calm the nervous system and move us into a state of relaxed presence.

Expect

• Moderate challenge in the Flow
• Ease and comfort in the Yin
• Calming energy
• A focus on trauma-informed language and choice-based movement

Your teacher for this class is Amy.