A healing, nourishing, meditative class done in the soft light of candles with the healing sounds of crystal singing bowls.

Yin is a type of yoga where we aim to get deep into our connective tissues. Most poses are done seated or lying down with the support of props and are held for 2-5 minutes. While in your supported poses, crystal singing bowls will be played. The sound vibration from the bowls will help you to relax and sink into each pose as we focus on the breath and the present sensations of the body.

This class will leave you feeling at ease, calm, and relaxed with an overall sense of well-being.

Expect:

• A very slow pace
• Grounding energy
• Accessible poses with variations offered.
• Suitable for beginners

Your teacher for this class is Amy.