The Resilient Mind - Yoga and the Brain

A Workshop on Mind-Body Connection, Neuroplasticity, and Inner Strength with guest facilitator Amrika Tikasingh.

Join us for an inspiring and educational yoga workshop exploring the powerful connection between the brain and body. “The Resilient Mind” combines science and practice, offering tools to cultivate mental resilience through yoga.

In this unique session, we’ll dive into:

-The mind-body connection and how it influences our emotional and physical well-being

-Yoga-based practices that support brain retraining and increased neuroplasticity

-Techniques to build mental strength and adaptability for daily life challenges

-How yoga can aid in recovery and support resilience after brain injury

-Approaches for promoting healthy brain aging through movement, breath, and mindfulness

This workshop blends gentle, accessible yoga, breathwork, meditation, and informative discussion to give you practical strategies you can integrate into your life—no matter your age or experience.

Whether you’re navigating the stress of daily life, recovering from neurological challenges, or simply looking to enhance your brain health, this workshop offers a holistic path forward.

Discover how the ancient wisdom of yoga meets modern neuroscience to support a more resilient, adaptable, and vibrant mind.

Investment: $50 plus GST ($52.50)

We highly appreciate etransfer as a way of payment! Send to wilddaisyyoga@gmail.com and put your name, email, and what you are signing up for in the comments.