Sacred Sunday

A sacred offering from Amy.

This class will be about whatever Amy is inspired to teach. We will have all the aspects of a "regular" yoga class, but this offering might include exploring a tidbit of yoga philosophy, the mythological story behind a pose, a discussion on alignment with the possibility of personal assistance in a pose, or something else related to learning from and growing in our spiritual practice.

Each offering will end with breathwork and silent meditation.

This is a time to deepen your practice and knowledge. Questions are encouraged!

You can check socials the day before class and you might see a preview of Sunday's topic.