Restorative Yoga - Drop In

We are opening up spaces for drop-in students for Jahnava's Restorative yoga series. Come give it a try!

Restorative Yoga class is designed with gentle floor-based sequences using blankets, bolsters, and props that support the practitioner to fully relax the muscles, slow down mental activity, shift emotional patterns, bring ease to breathing, and tune into the nervous system's healing capacity. This hour of yoga class is perfect for any age or level student. 

This class is taught by Jahnava.