Gentle Kundalini

These classes are meditation in motion to help people recognize Kundalini energy through breathing and movement. We stimulate the dormant energy located at the base of the spine realizing our challenges. Continuing a process of cleansing to release negative ideas from any other experiences that don’t allow us to live in balance with our present. Creating awareness, we connect with our willpower to synchronize our feelings and body while the energy flows upwards towards the Pituitary Gland transforming and evolving in resonance with our heart. The flow of oxygen is a charge of energy that will rise, and bloom while the breath and the movement create the necessary force to wake Kundalini, feeling clear as a crystal.

Expect

• A mix of fast-paced movements sprinkled with stillness
• An upbeat energy
• Moderate challenge