An Introduction to Meditation - Level One

Have you always wanted to meditate but didn't know where to start? Or maybe you've tried it and just can't seem to "still the mind"? This series is for you!

Through our time together we'll discuss what meditation is, what it isn't, and how to do it.

This class will include meditation talks, some yoga Asana (movement) to prepare our bodies to sit, Pranayama (breathwork) to prepare our subtle energy, and plenty of time for formal meditation. In level one all meditations will be guided.

There will be an opportunity for a level two where we will learn more about meditation techniques you can do on your own without a guide to discover what works well for you!

This class is suitable for all.

Investment

$80 plus GST ($84) for level one.

OR $150 plus GST ($157.50) for level one and two (level two will be Sundays in October)

Ways to Pay

Pay by CC by following the prompts below (to sign up for level one)

OR

We welcome etransfers as payment if you'd like to keep more money in your community. Or pay by etransfer if you plan to sign up for level one and two together. To sign up by etransfer send to wilddaisyyoga@gmail.com and just put your name and email address in your comments, the name of the class/series you are signing up for, and we'll get you registered once we see the email.