Rest, Reflection & Renewal

As the leaves fall and nature begins its gentle transition inward, autumn invites us to do the same. It’s a season of letting go, slowing down, and making space for what truly matters.

Join Amy for the Autumn Release - Half-Day Yoga Retreat, designed to help you pause, reconnect with yourself, and release what you no longer need to carry.

In the busyness of everyday life, it can be easy to move from one thing to the next without giving ourselves the time and space to simply be. This afternoon is an invitation to step away from your to-do list, quiet the noise, and settle into the present moment.

Through gentle yoga āsana, reflective journaling with a comforting cup of tea, deeply restful Yoga Nidra, and an immersive Sound Journey, this is a time for you to welcome the changing season with intention.

Your Afternoon of Renewal Includes

Gentle Yoga Āsana
Move mindfully through a gentle yoga practice designed to release tension, invite ease into the body, and reconnect you with your breath.

Journaling & Tea Time
Sip herbal tea while you explore thoughtful prompts to reflect on the season you’re in, acknowledge what you’re ready to release, and consider what you’d like to invite into your life.

Yoga Nidra
Settle into a guided practice of deep rest. Yoga Nidra invites you into a state between waking and sleeping, offering an opportunity to soften, restore, and turn your awareness inward.

Sound Journeying
Allow the soothing vibrations and resonant sounds to wash over you as you rest. This immersive experience offers space for stillness, relaxation, and a gentle return to yourself.

Let This Be Your Invitation

Let this be a time to loosen your grip on what no longer serves you, honour where you are, and create room for what’s next.

Date: November 8th
Time: 12:30–4:30 PM
Investment: $108

Mentorship Members: $54 (by etransfer)

Space is limited. Reserve your spot and gift yourself an afternoon of rest, reflection, and release.

All levels welcome.

• We highly appreciate etransfer is possible! Send $108 to wilddaisyyoga@gmail.com In the comments put your name and "Autumn Release" and as soon as I see the etransfer I will sign you up!

Bring a journal, pen, yoga mat, and possibly a cozy blanket and pillow.