Chair yoga is a gentle yoga that is done with the support of a chair. Poses might be done while sitting on the chair or standing beside the chair and using the chair for support and balance if mobility allows for standing. While there are opportunities to stand, the class is designed for those who would like to stay seated. Poses will be done slowly, mindfully, and with plenty of options so you can find what works well for you!

Our time together will include Asana (yoga poses), pranayama (breathwork), mindfulness, and meditation.

Discover how yoga can help you move with more ease, and reduce symptoms of so many different ailments.

This class is taught by Amy Sztupovszky, owner of Wild Daisy Yoga, Pain Care Aware, RYT500 teacher.

Yoga is for EVERY body!

Cancellation Policy: If you need to cancel a workshop or series, you can do so up to 12 hours before the first class to be eligible for a refund. After that 12-hour window, no refunds are offered. No refunds or transfers for missed classes in a series.

Series are a serious commitment to your practice!

Investment: $60 plus GST ($63)

Ways to Pay:

1. Pay by credit card by clicking the button below
2. We get charged high credit card fees so choosing to pay by etransfer keeps more money in your community. Pay by etransfer to wilddaisyyoga@gmail.com and put your name, email, and what you are signing up for in the comment section.