Embrace the quiet. Nourish your body and mind.

The depth of winter is the perfect time to pause, reflect, and restore. Join Amy for Winter Stillness, a 4-hour retreat designed to help you find calm, warmth, and inner stillness.

This retreat will help you:

• Release stress and tension
• Restore your energy for the season
• Cultivate inner peace and awareness
• Reflect on the power of rest and stillness

You'll enjoy:

• Gentle Yoga Asana: Move mindfully and melt tension.
• Restorative/Yin Practice: Release stress and invite presence.
• Guided Meditation & Yoga Nidra: Find calm and clarity.
• Journaling & Reflection: Explore inner stillness and set gentle intentions.
• Tea & Snacks: Enjoy warm tea and healthy snacks.
• A take-home gift: So you can bring Self-Care home with you.

Winter is the season of rest and renewal. By intentionally pausing, you give yourself the gift of grounding, self-care, and mental clarity.

Investment: $102.86 plus GST ($108)

We highly appreciate etransfer is possible! Send $108 to wilddaisyyoga@gmail.com In the comments put your name and "Winter Stillness" and as soon as I see the etransfer I will sign you up!

Bring a journal, pen, yoga mat, and possibly a cozy blanket.