Join guest facilitators Shell and Anton for an afternoon of learning about Nada Yoga!

Nada Yoga is the ancient Yogic science of sound; a practice rooted in the understanding that everything in existence is vibration, and that sound is one of the most direct pathways to awareness, regulation, and inner harmony.

In this 2-hour workshop, we will explore Nada Yoga beyond the modern idea of a “sound bath.” While instruments and tone may be present, this practice is not about passive listening or relaxation alone. Nada Yoga is an active, meditative relationship with vibration; one that refines perception, steadies the nervous system, and leads the mind toward stillness. 

Together, we will explore:

• The science of sound and vibration: how frequency, resonance, and rhythm affect the body, brain, and nervous system

• The Yogic roots of Nada Yoga, including its place within classical Yoga philosophy and subtle body theory

• The role of listening (Śravaṇa) as a meditative practice: learning to listen not only with the ears, but with the whole body and awareness

• Outer sound (Ahata) and inner sound (Anahata): understanding sound and voice as both a sensory and contemplative experience

• Gentle practices that cultivate presence, sensitivity, and clarity, offering a direct experience of sound as a doorway to meditation.

This workshop is intentionally kept small to allow for meaningful connection and individualized support. Suitable for Yoga practitioners, teachers, meditators, music lovers, and anyone curious about the intersection of science, consciousness, and sacred sound.

No prior experience required.

Bring a mat, journal and an openness to listen.

Investment:

Early Bird: $35 plus GST ($36.75) if booked by May 1st

Regular Price: $45 plus GST ($47.25)

We appreciate etransfer as a way of payment if possible to keep CC fees in your community. To pay by etransfer send to wilddaisyyoga@gmail.com and put your name, email, and what you are signing up for in the etransfer comments.