200 Hour Yoga Teacher Training in Oliver, BC
with Amy Sztupovszky
200-Hour Yoga Teacher Training
September 2026 – March 2027
In-Person | Weekend-Based
Deepen Your Practice. Expand Your Knowledge. Teach with Confidence.
This 200-hour Yoga Teacher Training is an immersive, thoughtfully paced program rooted in classical Hatha Yoga and informed by modern science, accessibility, and trauma-informed teaching. Designed for both aspiring teachers and dedicated practitioners, this training emphasizes yoga as a lifelong practice of inquiry, service, and self-study.
Meeting one to two weekends per month from September 2026 through March 2027, this format allows you to integrate learning into real life—giving you time to embody the teachings rather than rush through them.
Ancient Roots. Modern Practice.
This program honours yoga’s ancient roots while preparing you to teach in today’s world.
Classical Hatha Yoga Foundation
Build a strong base in traditional asana, pranayama, and meditation, with attention to energetic principles.
Trauma-Informed & Accessible Yoga
Learn how to create safer, more inclusive spaces. You’ll explore choice-based language, nervous system awareness, variations, and ways to meet students where they are at.
Modern Science Meets Ancient Wisdom
Anatomy, physiology, and neuroscience are woven into the curriculum in a clear, practical way that supports intelligent sequencing.
High-Level Philosophy Study
Go beyond surface-level philosophy. We will study the Bhagavad Gita and The Yoga Sutras of Patanjali, exploring how these texts apply to a life well-lived.
Guest Teachers & Diverse Perspectives
This training is enriched by guest teachers who share their specialized knowledge, offering students exposure to a variety of voices within the yoga community. Guest instructors may include experts in philosophy, mantra, Bhakti Yoga, Prenatal Yoga, Yoga for larger bodies, Sanskrit, and more!
Curriculum Overview
You will study and practice:
Classical Hatha asana, pranayama, and meditation
Functional anatomy and movement science
Trauma-informed teaching principles
Accessible and adaptive yoga practices
Nervous system regulation and stress response
Yoga philosophy and ethics
In-depth study of the Bhagavad Gita
In-depth study of the Yoga Sutras of Patanjali
Sequencing, cueing, and effective communication
Teaching practicums and peer feedback
Who This Training Is For
Dedicated yoga practitioners seeking a deeper understanding of yoga
Aspiring yoga teachers looking for in-person, in-depth training
Current teachers wanting to refine their skills and philosophy foundation
Anyone drawn to yoga as a path to living a happier, healthier, more peaceful life
This training is for ANY BODY.
You don't need to be able to do handstands or touch your toes to take this training. There is no performance and no competition in yoga.
The world needs more yoga teachers of all colours, shapes, sizes, and ages!
This Training will Change Your life.
Whether you take this program with the intention to teach or with the intention to deepen your yogic knowledge, this training will change your life.
This is more than learning poses and cues—it is a profound journey of self-study and transformation. Through dedicated practice paired with yogic philosophy, you will begin to understand your body, mind, and patterns with greater clarity and compassion.
Your dedication will build confidence, presence, and resilience, while cultivating deep knowledge that extends far beyond the mat.
This training will transform your relationship with yourself and the world, encouraging more mindful choices, deeper connections, and a sense of purpose rooted in awareness and service.
Certification
Upon successful completion, you will receive a 200-hour Yoga Teacher Training certificate, eligible for Yoga Alliance registration.
Dates/Location
September 2026 – March 2027 in Oliver
Format
One to two weekends per month
This spacious schedule supports integration, reflection, and sustainable learning.
Investment
Early Bird $3200 plus GST if paid by etransfer, $3300 plus GST if paid by CC
Regular price after August 1st, $3500 plus GST if paid by etransfer, $3600 plus GST if paid by CC
Payment plans are available.
This includes OVER 200 in-person hours, a manual, three textbooks, ongoing support, and special teacher gifts.
Ready to Begin Your Journey?
There are only TWO spots left in this training.
Express your interest by emailing Amy at wilddaisyyoga@gmail.com.
"Being held in Amy’s teachings feels like being welcomed home to yoga. A breathing way of love. As my teacher trainer and mentor, she offered knowledge that was deep-rooted, and exquisitely alive, woven together with a compassion so genuine it softened every edge of difficulty and doubt. Her inclusivity isn’t performative, it’s embodied. Every student, every body is met with reverence, curiosity, and care. In her presence, yoga feels expansive and safe all at once. What continually takes my breath away is how fully Amy LIVES yoga. Not just in asana or philosophy, but in how she listens, guides, pauses, and loves. Her passion radiates quietly and powerfully, reminding you that yoga is not something you do, but something you are. She has an extraordinary ability to see what each student uniquely needs, offering guidance that feels both precise and deeply intuitive; like being met exactly where you are, without ever being rushed to become something else. Learning from Amy has been transformative in ways that ripple far beyond the mat. She didn’t just train me to teach yoga; she mentored me into trusting my voice, honoring my skills, and teaching from the heart. Her wisdom is generous and her care is rare. I carry her teachings with me, in my practice, my teaching and most importantly my life, with immense gratitude."
-Nicole Prowse
"Amy is a compassionate, capable, and creative yoga teacher. The space she holds is safe and everyone is welcome. She has an in-depth knowledge of yogic philosophy that matches her skill of teaching. If you are looking for a place of wellness and skills to benefit your ways of living, Amy is your guide and teacher."
-Lalita - Studio Owner and Teacher Trainer
"I have taken Yoga classes for over 25 years and feel Amy is one of the best instructors I've had. She has a calming demeanour, is very clear with her instructions and promotes the connection between mind & body. "
-Susan H.
"I've been attending Amy's studio since early spring and have fallen in love with not only her mastery in her teachings , but her passion with sharing her knowledge. "
-Cheryl
  © 2026 Wild Daisy Yoga