BE here.
Close your eyes. Breathe deeply.
Are you ready to step away from the ordinary? Do you crave taking time for yourself to reconnect with your inner wisdom? Do you long to immerse yourself in nature?
Are you ready to connect deeply with like-minded souls? To dive-deep into yogic practices? To honour your mind, body, and soul?
Are you ready to jump in with both feet and say YES to inner growth?
Join yoga facilitators Amrika Tikasingh and Amy Sztupovszky on a three-night yoga retreat in the mountains above Rock Creek, BC, October 16th to 19th.
Re-Source
Come home to Source.
There is a presence that lives within you—wise, timeless, and whole. But in the rush of daily life, we forget. This retreat is an invitation to remember. To return to the still, quiet space within. To listen. To reconnect. To be held by something greater.
What You’ll Experience
Sacred Space & Stillness
Daily guided yoga, meditation, ritual, and quiet time to rest in presence and reconnect with the Divine—however you define it.Embodied Practices
Gentle yoga, Restorative Yoga, Yin Yoga, Sound Healing, and Pranayama, to help you feel more at home in your body and open to the sacred.Ceremony & Reflection
Circles, journaling prompts, and guided inner work to help you release, receive, and realign with your deepest truth.Nourishment in All Forms
Wholesome vegetarian meals based in Ayurveda, beautiful surroundings, and meaningful community designed to support your healing and expansion.
Schedule
Thursday October 16th:
4-5pm - Arrival
6pm - Dinner
7pm - Community Circle followed by Restorative Yoga with Sound Healing
9pm - Quiet Time
Friday October 17th
7:30-9am - Morning Asana to regulate the nervous system and guided journaling to bring you into your inner wisdom.
9-10am - Breakfast
10-11:30 - Workshop - Self Love - An invitation to learn self-care practices rooted in the science of Ayurveda.
11:30am-1pm - Lunch Prep, Lunch
1-5pm Free Time
5-7pm - Dinner Prep, Dinner
7pm - Satsang followed by Yin Yoga with Sound Healing
9pm - Quiet Time
Saturday October 18th
7:30-9am - Nourishing Pranayama practice and gentle Yoga Asana.
9-10am - Breakfast
10-11:30 - Workshop - The real meaning of a Sun Salutation, honoring the Divine within YOU.
11:30am-1pm - Lunch Prep, Lunch
1-5pm Free Time
5-7pm - Dinner Prep, Dinner
7pm - Campfire, Satsang, Chanting
9pm - Quiet Time
Sunday October 19th
7:30-8:30am - Morning Asana - Remember your truth.
8:30-9:30am - Breakfast
10am - Goodbye
Your Retreat Facilitators
Amy Sztupovszky
Amy knows firsthand the healing power that yoga has on mind, body, and spirit and views yoga as her medicine. She is passionate about sharing her love of this ancient practice to help others find the peace, joy, and self-worth that she has found through dedicated practice and study.
Amy offers supportive space for all. She believes that EVERY body is a yoga body, that if you can breathe, you can do yoga. She meets her students where they are at, inviting them to honour their bodies in every pose.
Amy is an RYT500, Pain Care Aware, Trauma Informed, Yin, Prenatal, Yoga Nidra, Sound Healing, and Accessible Yoga Teacher.
Amrika Tikasingh
Amrika is sunshine. Her entire purpose in life is to spread joy and happiness, lifting up all around her. Born and raised in Trinidad, in a strong hindu, yoga community, she truly believes that yoga is a way of life, deep connection to everything and this translates into deeper, traditional yoga practices, blended with affirmation and a deep sense of self love and community.
She is a Yoga Alliance RYT- 500 hour SOYA graduate, Pain Care Aware teacher and Alzheimers Research and Prevention Society Certified, Brain Longevity Specialist. She teaches Hatha yoga in way that makes you feel good in your body in a deeply spiritual way. She creates a safe loving, accepting space for all bodies to express their most beautiful selves, merging mantra, meditation, pranayama and asanas, strengthening the mind body connection.
Investment Options
Master Bedroom with Private Bathroom
$1250 plus GST for one person.
$1025 per person plus GST if you share with a friend.
A HUGE master bedroom on the main floor with a queen-sized bed. Private bathroom with a clawfoot tub.
Queen Bedroom #1 with Shared Bathroom
$1075 plus GST for one person.
$850 per person plus GST if you share with a friend.
Queen Bedroom #2 with Shared Bathroom
$1075 plus GST for one person.
$850 per person plus GST if you share with a friend.
A private bedroom on the lower floor with a queen-sized bed. Shared bathroom on the same floor.
Shared Loft Options
Queen-Sized Bed in Shared Loft with Shared Bathroom (2 available)
$950 plus GST for one person.
$750 per person plus GST if you share with a friend.
Full-Sized Bed (bottom bunk) in the Shared Loft with Shared Bathroom
$900 plus GST for one person.
Single-Sized Bed (top bunk) in the Shared Loft with Shared Bathroom
$875 plus GST for one person.
The open-style loft on the top floor contains two queen beds and a bunk bed with a full on the bottom and single on the top. The shared bathroom is on the main floor.
Because of the reduced privacy of sharing the loft with others, this space will be reserved for women only.
Frequently asked questions
Who is this retreat for?
This Retreat is For You If:
You are a woman who craves deeper connection—with yourself, Spirit, and the world around you.
You long for sacred time to listen, remember, and realign.
You are ready to return to your inner light.
You crave time for yourself, you crave community, and you are ready to say YES to self-care.
What is included in the cost?
Your accommodation, vegetarian meals, snacks, and yoga are included!
What type of food will be served?
Because we want to make this a community feel, all meals will be prepared together as a group. All food will be vegetarian. If you have dietary restrictions, please let us know when you book.
Why do we cook together?
Part of yoga is service, and cooking together is fun! All meals will be prepared family-style with lots of laughs!
What is the refund policy?
A non-refundable deposit of $200 is required at the time of booking with full payment due September 1st. If you need to cancel between 15-30 days before the retreat a 50% refund will be offered. No refund will be offered if you cancel within 14 days before the retreat.
What do we do in our free time?
You can ...
Read a book
Take in the expansive views from the sundeck
Go for a hike
Play a game of cards
Journal
Play a game of pool or ping-pong
Take a nap
Talk with friends
Be present with a cup of tea
How many people can attend?
This will be a small and intimate group with a maximum of 12 people if all queen beds are shared, 7 people if no beds are shared, plus two facilitators who might be sleeping on the couches in the living room!
Is this retreat substance free?
Yes, we ask that you do not bring or consume any alcohol or drugs during our time together.
Ready to book? Email wilddaisyyoga@gmail.com to request your room choice!
CONTACT
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