Shakti Shake: A Women’s Movement & Yoga Nidra Experience

What happens when we stop trying to get it right and simply allow ourselves to move?

Shakti is the life force within us—the creative, vibrant energy that animates our bodies, hearts, and spirits. In our modern lives, many of us spend our days caring for others, meeting expectations, and living from the neck up. Shakti Shake is an invitation to come home to your body.

Together, we’ll move through an evening of playful, sensual movement inspired by world rhythms, gentle hip circles, intuitive dance, breath, and embodied presence. There is no choreography to learn and no dance experience required. This is not about performance. It is about expression, freedom, and reconnecting with the wisdom that already lives within you.

Expect laughter, connection, music that invites movement, and a supportive space where women can soften, explore, and celebrate being fully alive in their bodies.

As the energy settles, we’ll transition into nourishing stillness with restorative rest and a guided Yoga Nidra practice. This deeply restorative meditation allows the nervous system to unwind, helping you leave feeling grounded, refreshed, and deeply cared for.

This experience is for you if:

• You are craving joy, playfulness, and freedom in your body

• You want to reconnect with your feminine energy in a supportive environment

• You love music, movement, and community

• You spend much of your time caring for others and are ready to receive

• You long to feel more relaxed, embodied, and alive

What to Expect:

• Gentle guided movement and shaking practices

• Hip-opening and sensual movement exploration

• World music and uplifting rhythms

• Breathwork and embodied awareness

• Laughter, connection, and self-expression

• Deep relaxation and Yoga Nidra

• A welcoming, women-centered space

Come as you are. Wear comfortable clothing you can move freely in.

Leave feeling lighter, softer, more connected, and more at home in yourself.

No dance or yoga experience necessary. All women are welcome.

Investment: $25
Duration: 90 minutes