Hatha Flow
JUN 25, 9 - 10 am PDT

Hatha Flow starts with a short meditation and pranayama (breathwork) to help us arrive on our mat in a state of presence. We’ll then enjoy a gentle warm-up to awaken the body before moving into an energetic flow, exploring the connection between the body, mind, and breath. We’ll add in a pose to challenge our balance (option to use the wall as a prop) and then bring our movements down to the mat in nourishing seated and reclined Asanas (poses).

Your teacher for this class is Amy.

Wild Daisy Yoga (Entrance at Back Alley Of Building)
6220 Main Street, Oliver, BC