From Yang To Yin
SEP 15, 3:30 - 4:30pm PDT

A blending of opposites, this class will start with a warm-up and sun salutations designed to build heat and move energy through the body. The second half of the class will be spent in Yin and Restorative yoga poses designed to calm the nervous system and move us into a state of relaxed presence.

Your teacher for this class is Amy.

Wild Daisy Yoga (Entrance at Back Alley Of Building)
6220 Main Street, Oliver, BC

2 remaining