Gentle Hatha - Virtual
APRIL 20, 4 PM Pacific Daylight Time

This class will incorporate gentle seated, kneeling, reclined, and standing Asanas (poses) that will nourish your body, slow your breath, and calm your mind while giving you a lovely full-body stretch. This is a beautiful class for those who enjoy a slow, mindful pace. Meditation, pranayama, and mindfulness will be woven into our Gentle Hatha Class.

Online Offering
Joining information will be shared with you in your registration confirmation email.