Gentle Hatha
JUN 27, 9 - 10 am PDT

This class will incorporate gentle seated, kneeling, reclined, and standing Asanas (poses) that will nourish your body, slow your breath, and calm your mind while giving you a lovely full-body stretch. This is a beautiful class for those who enjoy a slow, mindful pace. Meditation, pranayama, and mindfulness will be woven into our Gentle Hatha Class.

Your teacher for this class is Amy.

Wild Daisy Yoga (Entrance at Back Alley Of Building)
6220 Main Street, Oliver, BC